Lifting Your Spirits How To Stop Drinking Alcohol

Lifting Your Spirits How To Stop Drinking Alcohol



Do you use alcohol to​ help you feel better? Does the world look better when you've had a​ few drinks? Do you find yourself unable to​ communicate when sober?

If alcohol has started to​ become your "friend", it​ may be time for you to​ examine how you work with your emotions. For many alcoholics, emotions are a​ scary thing, and you may be the sort of​ person who has not learned to​ deal with them (or perhaps, as​ a​ child, been taught to​ suppress them).

For many people with drinking problems, dealing with their emotions is​ a​ far greater fear and challenge than dealing with the alcohol addiction.

If you want to​ learn how to​ stop drinking alcohol, you will need to​ learn to​ deal with your own emotions. People tend to​ learn that emotions are not under their control, and that belief becomes true - not because it​ must be so, but because it's believed.

Amazingly, with a​ little training and some persistent practice, it​ is​ possible to​ learn to​ take hold of​ your own emotions and state of​ mind. Some people who have practiced for long enough now "design" their states of​ mind, which means that they can be comfortable and happy in​ any situation (barring extremes such as​ death).

Designing your own state of​ mind must start, initially, with the realization that it​ is​ possible. a​ woman once said about one of​ these people, "But can he really be so happy all of​ the time? No, of​ course not." That woman had the belief that it​ was impossible, and so she will continue for the rest of​ her life feeling feelings that seem to​ be outside of​ her control. She cannot control what makes her happy or​ sad, and so her life is​ just "luck".

Once you have realized, the next step is​ to​ find out how. it​ is​ a​ process of​ growth, but the good news is​ that the first steps can be learned quickly. Those first steps, which can be learned with the help of​ mind specialists such as​ hypnotherapists, experts in​ NLP (neurolinguistic programming) and similar, allow you to​ take control.

After that, it​ is​ just practice and persistence. That doesn't mean, of​ course, that you should stop learning - far from it. Once you have learned to​ take control, continued learning means that you can start to​ learn to​ design your states of​ mind.

The ultimate (and it's easier than it​ sounds) is, in​ any situation, to​ ask yourself, "What state of​ mind would serve me and the people around me best?" Then, in​ just seconds, create that state of​ mind. For example, I used to​ panic in​ emergencies. That didn't help anyone. Now, no matter what the emergency (and I've dealt with a​ few), I keep a​ cool head with clear thinking powers. That serves both me and the people suffering in​ the emergency.

How soon will you start to​ learn?




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