Know Your Muscles The Mid Section

Know Your Muscles The Mid Section



Becoming familiar with the muscles that make up your body has more benefits than simply allowing you to​ talk shop with your training partners. The more familiar you are with the muscles you're working, the better you'll be able to​ judge what's needed to​ make improvements. in​ this article we'll get to​ know the muscles that make up the mid-section.

The core muscles of​ the mid-section do much to​ stabilize and support the torso so it's well worth spending time to​ train this area properly. The main muscles of​ the mid-section are as​ follows:

1. Rectus abdominis - this is​ a​ large flat muscle wall that covers most of​ the front mid-section from the lower chest to​ the pubic bone. Above the navel it​ consists of​ three pairs of​ rectangular sections stacked on top of​ each other and is​ better known as​ the six pack.

2. Obliquus abdominis - this muscle runs diagonally along the side of​ the mid-section from the lower ribcage to​ the pubic area. There are two muscles on each side, with internal obliques lying underneath the external obliques. The obliques help your torso to​ flex to​ the side, twist at​ the waist and help in​ bending the torso forwards.

3. Transversus abdominis - this is​ the deepest of​ the abdominal muscles and consists of​ a​ thin strip that runs horizontally across the abdomen. This muscle helps keep the internal organs in​ place, forces out the breath and stabilizes the spine.

4. Erector spinae - this large muscle group runs along the side of​ the lower spine. Consisting of​ a​ pair, the erector spinae keeps the spine erect and helps twisting at​ the waist.




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