Information About Chromium Supplments

Information About Chromium Supplments



Chromium supplements

An essential trace mineral, chromium is​ needed for the growth and health of​ the body. Among other things, it​ is​ needed for the breakdown of​ fat, carbohydrates, and protein. Chromium has become the most popular mineral supplement in​ America, after calcium. it​ is​ also one of​ the most controversial.

Chromium offers a​ mixed bag of​ good and bad effects. in​ the positive light, it​ was reported that chromium supplements would help burn fat and lower blood sugar levels. Chromium supplements are also supposed to​ build muscle mass, lower cholesterol, and reduce the risk of​ heart disease. a​ recent study shows that chromium seems to​ have a​ mild cholesterol-lowering effect. Further research may prove that chromium is​ helpful in​ lowering triglyceride levels, while raising the HDL (good) levels. However over-dosage may lead to​ complications and chromium supplements are best used under medical supervision.

Chromium may help to:
Control diabetes: in​ people with type 2 diabetes, the pancreas tries to​ regulate blood sugar levels by secreting insulin. a​ molecule called “Glucose Tolerance Factor” (GTF) increases the sensitivity of​ cells to​ insulin. The GTF molecule contains chromium. Therefore, chromium supplements may help normalize blood sugar levels. Several clinical tests have proven that diabetics who were on chromium supplements were able to​ reduce their dosage of​ medication. The effects of​ chromium are enhanced when taken with niacin (vitamin B3). Studies have also revealed that chromium may have a​ stabilizing effect on people with hypoglycemia (low blood sugar), thus doing away with symptoms like headache, nausea, fatigue, and irritability.

Assist weight loss:
Chromium picolinate assists people with obesity to​ lose weight. it​ helps to​ improve body composition by increasing muscle mass and reducing fat. But studies reveal mixed results because people using chromium supplements lose just about the same amount of​ weight as​ people using placebos. it​ is​ possible that when combined with a​ healthy diet and a​ rigorous exercise program, chromium supplements may aid weight loss.

Prevent heart disease:
Chromium may help raise the HDL (‘good’) cholesterol and lower the LDL (‘bad’) cholesterol levels. There is​ no proof regarding this and a​ good diet program combined with exercise can accomplish the same thing.

Chromium is​ naturally available in​ the food we eat, and most people who eat a​ healthy diet do not need chromium supplements. But supplements (not just of​ chromium) become indispensable in​ a​ high-fat diet that depends on over-refined ingredients. Therefore some people develop a​ chromium deficiency, and in​ such cases, chromium supplements are necessary. Chromium comes in​ the form of​ a​ capsule, softgel or​ tablet. While there is​ no recommended dosage for chromium, 50 to​ 200 mcg taken on a​ daily basis is​ adequate for adults. Most basic vitamin-mineral combinations have enough chromium to​ prevent a​ deficiency. The body seems capable of​ absorbing all forms of​ chromium equally well. For optimal absorption, it​ is​ better to​ combine chromium with vitamin C. Taking antacids may impair absorption of​ this mineral. Excessive amounts of​ chromium may lead to​ a​ deficiency in​ zinc.

While there have been no indications regarding side effects, over-dosage may lead to​ kidney failure. a​ woman who was on a​ 1,000 mcg daily dosage developed kidney failure after a​ few months. Long-term and high-dose chromium supplements may damage the body. Chromium picolinate may cause a​ chromosomal damage that leads to​ cancer. Diabetics must consult with a​ doctor before taking chromium supplements. Chromium picolinate also alters certain brain chemicals like serotonin and dopamine. Therefore people with any behavioral disorder should consult a​ doctor before taking chromium supplements. Chromium may have unknown effects on pregnant or​ lactating women.




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