Incontinence Improving Muscle Tone

Incontinence Improving Muscle Tone



Incontinence is​ one of​ the most common problems among women these days. a​ treatable disorder, whose main symptom is​ frequent urination and leakage. an​ overactive bladder and incontinence affects 12 million North American women.

Incontinence occurs when the urethra loses support from the vaginal walls. Overactive bladder is​ closely linked to​ incontinence, and is​ characterized by such symptoms as​ frequent urination, insomnia due to​ the urge to​ urinate at​ night, urine leakage, and even bed-wetting. an​ overactive bladder is​ often caused by bladder stones, surgery or​ neurological disease. Among the main risk factors for incontinence are excessive weight, smoking, pregnancy, stress and infections of​ the bladder, such as​ cystitis.

Aside from being a​ physical health issue, incontinence and suffering with an​ overactive bladder can result in​ emotional and mental health issues. Frequent urination can be an​ embarrassing problem. as​ a​ result, many women who suffer from incontinence become socially inactive, abandoning social activities. Many women even stop seeing other people.

Childbirth is​ a​ major cause of​ incontinence, with age and menopause contributing to​ the problem. Vaginal childbirth frequently causes pelvic damage because the pressure of​ the fetal head displaces and stretches parts of​ the pelvic anatomy, most specifically, the vaginal walls. With the onset of​ menopause women can become estrogen deficient which can cause the vagina to​ thin which prevent the urethral walls from closing well. This lack of​ closure translates into incontinence.

There is​ no unique treatment strategy for incontinence and overactive bladder. You can prevent leakage of​ urine temporarily using diapers and pads, or​ even undergo a​ surgery. For bladder infections, there are a​ number of​ traditional and herbal remedies, such as​ cleaver or​ Marshmallow root teas that help toning bladder muscles.

Incontinence and other bladder problems don’t necessarily have to​ be treated with medications. Pelvic muscles can be strengthened and toned, just like any muscle in​ the body, to​ prevent spontaneous urine leakage. These exercises, called after the doctor Kegel who invented them, are often prescribed to​ pregnant women. in​ the same time, Kegel exercises can tighten the muscles that control stream of​ urine. You can locate these muscles by stopping and starting the flow of​ urine.

Women, who are already being treated for incontinence, can start doing 3 sets of​ 50-60 repetitions of​ Kegel exercises a​ day. Then, as​ the muscles strengthen, women can do as​ much as​ a​ hundred Kegels a​ day - not at​ one time, of​ course! Quite conveniently, Kegel exercises can be easily done everywhere, as​ they are completely invisible. There are even vaginal weights to​ be used when doing Kegel exercises.

You can develop your own Kegel routine by adding variations of​ exercise, such as​ elevation Kegels or​ holding the pressure for a​ few seconds. Women who practice Kegels admit that these simple exercises have the added benefit of​ greatly improving their sex life.

The most important message for women who suffer from any form of​ urinary incontinence is​ that in​ 80 to​ 90 percent of​ people it​ can be significantly improved or​ even cured.




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