Importance Of Vitamins In Your Life

Importance Of Vitamins In Your Life



Vitamins

Natural vitamins are those organic food substances which are found only in​ plants and animals,​ i.e.,​ living things. the​ body is​ not able to​ synthesize or​ manufacture vitamins (although there are a​ few exceptions to​ this). Because of​ this,​ they must be supplied either directly in​ the​ diet,​ or​ by way of​ dietary supplements. Vitamins are vital if​ our body is​ to​ function normally. They are absolutely necessary for our growth,​ general-well being and vitality.
Vitamins cannot be assimilated without ingesting food. This is​ why it​ is​ suggested that vitamins must be taken with a​ meal. They help to​ regulate the​ body’s metabolism,​ assist in​ forming the​ bone and tissue,​ and help convert fat and carbohydrates. However,​ one must remember that vitamins cannot replace food.

We shall now look at​ the​ importance of​ each of​ the​ vitamins by turn.

Vitamin A
• Repair & growth of​ body tissues
• Protects mucous membrane of​ mouth,​ throat,​ lungs and nose
• Helps maintain smooth,​ disease-free skin
• Counteracts night blindness.
• Reduces risk of​ lung and certain types of​ oral cancers

Vitamin B1
• Aids in​ digestion of​ carbohydrates
• Essential to​ the​ normal working of​ the​ nervous system,​ heart and muscles
• Stabilizes appetite
• Promotes growth
• Generates energy

Vitamin B2
• Aids in​ formation of​ red blood cells and antibodies
• Essential for carbohydrate,​ protein and fat metabolism
• Promotes general health
• Necessary for the​ maintenance of​ good skin,​ nails,​ hair and good vision
• Maintains cells respiration

Vitamin B6
• Building blocks of​ protein
• Necessary for synthesis and breakdown of​ amino acids
• Promotes healthy skin
• Aids in​ production of​ antibodies
• Reduces muscle spasms and leg cramps
• Helps maintain a​ proper balance of​ phosphorous and sodium

Vitamin B12
• Prevents anaemia by helping in​ formation and regeneration of​ red blood cells
• Necessary for fat,​ carbohydrate and protein metabolism
• Increases energy
• Promotes growth in​ children
• Maintains healthy nervous system

Niacinamide
• Helps metabolize sugar,​ fat and protein
• Reduces high blood pressure
• Improves circulation
• Reduces cholesterol level
• Increases energy
• Helps maintain healthy digestive system

Panthothenic Acid
• Aids in​ the​ utilization of​ vitamins
• Helps in​ cell building
• Aids in​ development of​ the​ central nervous system
• Fights infections
• Participates in​ release of​ energy from carbohydrates

Biotin
• Promotes healthy
• Aids in​ the​ utilization of​ folic acid,​ protein,​ Vitamin B12 and Panthothenic Acid

Folic Acid
• Essential for the​ formation of​ red blood cells
• Aids in​ the​ metabolism of​ amino acids
• Necessary for the​ synthesis of​ DNA and RNA

Inositol
• Aids in​ breakdown of​ fats
• Helps prevent thinning hair
• Helps to​ reduce blood cholesterol levels
• Necessary for the​ formation of​ lecithin


Choline
• Prevents fat from accumulating in​ the​ liver
• Helps improve memory
• Important in​ controlling cholesterol and fat build up
• Facilitates movement of​ fats in​ cells
• Important in​ nerve transmission

Para Amino Benzoic Acid
• Aids in​ formation of​ red blood cells
• Contains sunscreen properties
• Returns hair to​ its natural colour
• Aids in​ the​ assimilation of​ Panthothenic Acid
• Produces folic acid,​ this aiding healthy bacteria

Vitamin C
• Helps heal wounds,​ scar tissue and fractures
• Essential for healthy bones,​ teeth and gums
• Builds resistance to​ infection
• Prevents scurvy
• Gives strength to​ blood vessels
• Aids in​ absorption of​ iron
• Is essential for the​ synthesis of​ collagen

Vitamin D
• Required for bone and teeth formation
• Improves absorption and utilization of​ Phosphorous and Calcium
• Maintains stable nervous system

Vitamin E
• Retards cellular aging because of​ oxygen
• Alleviates fatigue by supplying oxygen
• Prevents and dissolves blood clots
• Helps in​ preventing sterility
• Aids in​ bringing nourishment to​ cells

For more information on​ vitamins,​ visit: http://www.vitaminsdiary.com/vitamins.htm




Related Articles:




Powered by Blogger.