Importance Of Vitamin Supplements

Importance of​ Vitamin Supplements
The use of​ natural vitamin supplements is​ good for human hair. it​ has been proven that due to​ stressful life style and lack of​ nutritious diets people are losing their hair in​ young age.
Modern diets have contributed to​ the​ bad health of​ people. it​ is​ seen that the​ food taken by people lacks in​ nutritional quality. Given the​ circumstances,​ intake of​ nutritional intake is​ a​ good idea. Natural vitamin supplements and herbal nutritional supplements are useful for general health as​ well as​ health of​ hair. Many people take natural vitamin supplements to​ make up for the​ lack of​ nutrition in​ their food.
There are vitamins useful for hair as​ well as​ general health. Some vitamins useful for hair are the​ following
• Vitamin a​ An antioxidant,​ vitamin a​ helps to​ produce healthy sebum in​ the​ scalp. People should take 5,​ 000 IU of​ intake per day. This vitamin is​ found in​ food like fish,​ meat,​ cheese,​ liver oil,​ eggs,​ cabbage,​ milk,​ carrots,​ spinach,​ broccoli,​ apricots and peaches.
• Vitamin B2 Intestinal flora is​ responsible for the​ production of​ vitamin B2 in​ the​ human body. This vitamin is​ required by the​ human body for metabolism of​ amino acids,​ fatty acids and carbohydrates. it​ is​ most beneficial for the​ skin,​ hair and nails. Its deficiency may result in​ hair loss. Vitamin B2 should be a​ part of​ natural vitamin supplements you take.
• Vitamin B6 the​ presence of​ vitamin B6 prevents hair loss and helps in​ production of​ melanin,​ the​ pigment which gives hair its color. Vitamin B6 is​ found in​ food such as​ liver,​ grains,​ cereals,​ vegetables,​ meat and egg yolk. it​ should be taken in​ the​ amount of​ 1. 6 mg per day. it​ plays a​ key role in​ red blood cell metabolism and cellular growth. Vitamin B6 is​ also responsible for the​ production of​ hemoglobin,​ a​ compound within the​ red blood cells that carries oxygen to​ body tissue.
• Vitamin B3 Vitamin B3 is​ more effective when it​ is​ used in​ combination with biotin. it​ has a​ positive effect on​ hair growth by reducing cholesterol,​ which when produced in​ the​ scalp sebaceous glands can trigger the​ formation of​ DHT.
• Vitamin C it​ is​ a​ natural antioxidant and helps maintain healthy hair and skin. it​ should be taken in​ the​ amount of​ 60 mg per day. it​ is​ richly found in​ citrus fruit,​ kiwi,​ pineapple,​ tomato,​ green pepper,​ potato,​ green pepper,​ etc.
• Vitamin E it​ is​ found in​ soybean,​ dried bean and green vegetables. This vitamin is​ helpful in​ hair growth as​ it​ increases scalp blood circulation. it​ should be taken in​ the​ amount of​ 400 IU daily.
With the​ proper use of​ natural vitamin supplements and herbal nutritional supplements you can improve your health that will contribute to​ the​ overall improvement in​ your life.

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