Identifying The Types Of Sleeping Disorder

Identifying The Types Of Sleeping Disorder



Sleep is​ one of​ the most essential ways to​ maintain a​ sound and normal health and lifestyle. Sleeping helps in​ keeping the body fit and healthy. However, sleep is​ not always normal for most people worldwide. in​ the United States alone, more than 50 million people suffer from different types of​ sleeping disorders every year. Although the number of​ sufferers continues to​ grow each year, medical experts and scientists do not really fully comprehend this type of​ physiological condition.

A normal amount of​ sleep varies according to​ a​ person’s needs, that also depend on a​ number of​ factors such as​ age. Babies are the ones who require the longest hours for sleeping, averaging from 16 to​ 18 hours of​ sleep. Adults, on the other hand, need seven to​ eight hours of​ sleep a​ day. According to​ the most recent sleep studies, adults who are over 60 years of​ age are the ones who are diagnosed to​ have sleeping disorders.

Today, there are nearly 70 types of​ sleeping disorders that are generally defined into three categories:

1. Disturbed sleep
2. Excessive sleep
3. Lack of​ sleep

Most sleep disorders are easily treated by means of​ various medical treatments if​ conditions are diagnosed correspondingly. Once a​ diagnosis is​ given by a​ doctor, the condition may be categorized either of​ the three types mentioned above.

1. Disturbed sleep

A disturbed sleeping condition is​ related to​ obstructive sleep apnea, which is​ known as​ an​ interrupted mode of​ breathing while an​ individual sleeps. This condition, which mostly triggers adults, may occur due to​ respiratory or​ neurological disorders. an​ individual diagnosed with this condition experiences loud snoring, thus, appearing that he or​ she is​ gasping for air. Apart from complications at​ the nasal passages, the obstructive sleep apnea may also occur due to​ obesity, alcoholism, and enlarged tonsils.

In sleep apnea, the sleeping cycle is​ disturbed or​ interrupted because the person needs to​ wake up at​ least 100 times each night to​ abate the muscles and resume breathing. as​ the amount of​ oxygen in​ the brain decreases, morning problems like headache may eventually occur. People who suffer from this sleep disorder are also susceptible to​ stroke and heart disease.

2. Excessive sleep

Narcolepsy is​ the most common condition under the excessive sleep disorder. in​ this condition, a​ person tends to​ have uncontrollable sleep patterns. The duration of​ abrupt sleep ranges from minutes to​ hours. Sleep attacks anytime, anywhere, thus, affecting an​ individual’s everyday activities, for he or​ she can fall asleep even while working.

Generally regarded as​ an​ inherited sleeping disorder, narcolepsy is​ also accounted to​ neurological and brain diseases. People who suffer from this sleeping disorder tend to​ tire easily and have hallucinations.

3. Lack of​ sleep

Insomnia is​ a​ common sleeping disorder that is​ defined as​ the inability to​ fall asleep. This condition is​ experienced by most individuals at​ some point in​ their lives. as​ insomnia significantly affects a​ person’s life, this condition generally results to​ stress, unbalanced diet, and emotional issues as​ sufferers worry and obsess about not getting enough amount of​ sleep.




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