Human Growth Hormone Hgh And Muscle Building

Human growth hormone or​ HGH as​ it​ is​ also known has been the talk of​ bodybuilding and muscle building circles for a​ number of​ years now. Research has shown that having high levels of​ human growth hormone can be beneficial if​ you are trying to​ build muscle especially as​ you get older (you produce less HGH as​ you age). However, the use of​ human growth hormone via injections is​ a​ contentious issue as​ there are a​ number of​ side effects associated with injecting human growth hormones.

Before you do anything consult your doctor, find out the advantages and disadvantages and take their advice. if​ you can, avoid injecting human growth hormones, there are ways to​ raise your HGH levels naturally and safely which this article will discuss.

So What is​ Human Growth Hormone?

Human growth hormone is​ found in​ all of​ us, it​ is​ most prevalent when we are children, as​ it​ is​ required for the rapid tissue growth that occurs at​ this stage in​ life. HGH also plays a​ role in​ regulating our metabolism. You should never use HGH as​ you are growing as​ it​ can be very dangerous, after puberty though HGH levels start to​ decline in​ the body and continues to​ do so as​ we become adults. This is​ why bodybuilders see HGH injections as​ a​ means to​ build bigger muscles, as​ usually their natural HGH levels will have fallen. However there are effective natural ways to​ raise the level of​ HGH in​ your body.

Natural Ways to​ Raise Levels of​ HGH

The most effective is​ to​ get an​ early night and get into a​ strict sleep routine. The human growth hormone is​ released naturally in​ your body in​ the first part of​ your sleep. So by ensuring you get a​ good night sleep you'll optimize the release of​ HGH and increase tissue growth and repair. if​ you aren't getting enough sleep, you're 'shooting yourself in​ the foot', as​ you're actually inhibiting the release of​ HGH and thus the growth of​ your muscles.

Here's What Arnie Did…

It is​ reported that Arnie would get up at​ 3 am and do a​ weights training session, so that his HGH levels were at​ their highest, he would then go back to​ bed and have a​ proper sleep ensuring more HGH would be released and thus increasing muscle growth.

HGH levels are also increased naturally when you workout, as​ weight training has a​ beneficial effect on the HGH levels, so getting down the gym will help in​ itself. as​ you get older counteract lower HGH levels by training harder and getting more sleep, also ensure that you have a​ good diet and you should never need to​ consider HGH injections, because you don't need them. if​ you have a​ proven training program stick to​ it, you shouldn't need to​ use HGH.

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