How Useful Are Vitamins

How Useful Are Vitamins



How useful are Vitamins?
Let me tell you what a​ vitamin is​ and how useful they can be. a​ vitamin is​ an organic compound and these are essential to​ help your body grow and remain healthy. What this means,​ in​ simple terms,​ is​ that a​ vitamin is​ a​ natural chemical. of​ the​ essential vitamins,​ there are thirteen major ones,​ the​ lack of​ any one of​ them can mean you are deficient in​ a​ certain vitamin.
Vitamins come in​ two distinct types,​ those soluble in​ fats and those soluble in​ water. of​ the​ major vitamins,​ A,​ D,​ E and K are the​ ones soluble in​ fats and Vitamins B and Care water soluble. the​ water soluble vitamins are not stored by the​ body and so these need to​ be topped up regularly.
On the​ whole,​ if​ you have a​ normal well balanced diet this should provide your body with the​ vitamins it​ needs,​ but if​ your diet is​ not fully balanced then you may need to​ supplement the​ vitamins you receive in​ your diet. This shows that vitamin supplements can be useful. Some of​ the​ following may suggest if​ you may need help with your vitamin intake.
Vitamin B12 is​ found in​ meats so this is​ something vegetarians need to​ look out for. Vitamin C and B can be lacking in​ elderly people. People working on​ night shifts could have a​ lack of​ vitamin D as​ your body produces this during sunlight hours. Overworked people,​ people under pressure and people suffering from stress could be lacking in​ vitamin B and C. People on​ diets can also have a​ lack of​ these 2 vitamins. Vitamin B can be lacking in​ heavy drinkers and vitamin C deficiency can be a​ problem area for heavy smokers as​ well as​ heavy drinkers.
The usual way to​ get vitamins into your body is​ orally. Some vitamins can be taken by injection such as​ vitamin B12 but it​ is​ important that this is​ only carried out by a​ fully qualified medical practitioner. By taking vitamins orally they have to​ pass through your digestive system and the​ strong acids in​ your stomach can destroy much of​ the​ usefulness of​ the​ vitamins so you have to​ ensure you take the​ recommended dose,​ not more or​ less,​ but the​ recommended dose.
I hope I ​ haven’t spoilt your views on​ vitamins but you must remember that even though you may have a​ healthy and well balanced diet,​ the​ natural processes of​ your body can destroy some of​ the​ value of​ the​ vitamins you absorb. if​ you want to​ help preserve their effectiveness than eating fresh foods and only cooking foods lightly will help increase the​ usefulness of​ the​ vitamins.
Vitamin supplements can be used to​ help boost any vitamin deficiencies you may have and extra vitamins are most easily obtained,​ and used,​ in​ tablet form. Vitamin tablets can either be multi vitamins or​ single vitamin types. the​ decision as​ to​ what you take is​ up to​ you,​ unless of​ course you have been advised to​ take a​ vitamin supplement by your doctor. Vitamin C is​ often taken in​ the​ winter and the​ time leading up to​ it. This has been shown to​ help keep the​ common cold at​ bay.
You must only take vitamins to​ help supplement a​ well balanced diet and do not go overboard,​ so take vitamin supplements in​ moderation. Take only as​ much as​ you need and no more,​ and if​ your diet is​ as​ good as​ it​ should be,​ then you may not need any vitamin supplements. You must remember that they are,​ as​ the​ name suggests,​ supplements and they are not designed to​ replace a​ well balanced diet. Be sensible and use vitamin supplements carefully.




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