How To Relieve Yourself From Pain Using Natural Treatment Methods

How To Relieve Yourself From Pain Using Natural Treatment Methods

With little awareness, I used to​ think that OTC medication such as​ paracetomol or​ the​ anti-inflammatory medication like ibuprofen are the​ only choices when dealing with pain. Increasingly, I become aware that there are a​ number of​ ways to​ deal with pain using natural methods. While these methods may not provide instantaneous relief, at​ least, you eliminate the​ problems or​ side effects that you may otherwise have with drug treatments. Here are a​ couple of​ natural methods to​ help you relieve your own pain.

1. Heat versus Cold. Some people swear by the​ use of​ ice packs and​ cold massage. These packs can be store bought or​ you can use a​ package of​ corn or​ peas from your freezer. Wrap the​ cold pack in​ a​ cloth and​ then gently massage the​ painful area for​ five to​ seven minutes. Once the​ area begins to​ feel numb that is​ the​ time to​ stop. Others prefer heat. a​ hot water bottle or​ heating pad applied to​ the​ lower back for​ fifteen to​ twenty minutes can chase away the​ back pain in​ a​ matter of​ days.

2. Exercise. Tai Chi or​ yoga are two excellent exercises for​ back pain. the​ stretching aspect of​ yoga lessens the​ tension on the​ muscles, increases blood flow and​ promotes healing. Tai Chi is​ similar in​ that it​ too promotes healing and​ prevention of​ back pain by the​ use of​ gentle movement and​ non-impact exercises. it​ teaches you how to​ improve your posture and​ balance. Tai Chi also helps to​ build muscle strength and​ balance.

3. Supplements. Supplements are used to​ rebuild bone and​ cartilage, reduce pain and​ inflammation as​ well as​ relax muscles. They are divided into two groups. the​ first ones build strength and​ the​ second relieves pain. When deciding to​ use nutritional supplements it​ is​ best to​ first discuss it​ with your doctor. Make certain that your back problem is​ not caused by something more serious that requires medical intervention. Then your doctor can help you determine the​ correct dosages of​ the​ supplements.

Some useful strength builders are Glucosamine sulfate, calcium, magnesium and​ vitamins C and​ D. All of​ these will help to​ build bone and​ cartilage. Niacinamide, a​ form of​ vitamin B, assists with the​ healing of​ cartilage and​ like white willow bark, boswellia, bromelain and​ turmeric are also anti-inflammatories. Devils claw diminishes muscle pain, is​ an​ anti-inflammatory and​ will enhance the​ affects of​ regular pain medications. S-Adenosylmethionine strengthens the​ muscles.

4. Water therapy. This allows someone with a​ back injury or​ severe back pain to​ exercise in​ a​ way that makes the​ physical effort much less. Although you will do very similar exercises to​ what you’d do out of​ the​ water, the​ buoyancy sports your weight, making it​ easier to​ do the​ workout. as​ well, warm water therapies are a​ good method of​ reducing pain and​ relaxing the​ muscles.

5. Massage therapy. This is​ highly recommended for​ anyone who has back pain or​ suffering from aches. Massage therapy helps to​ improve blood circulation and​ muscle tone. it​ also stimulates the​ release of​ endorphins. You can easily learn a​ few basic massage techniques to​ apply them on yourself or​ on your family members for​ relieve from pain and​ stress. energised.

With so many options, you just need to​ decide which combination works best for​ you. Also, work on good posture. Hold yourself straight; keep your shoulders back and​ your head up. Don’t lead too sedentary a​ lifestyle or​ you’ll find yourself inflicted with aches and​ pains. Adopt regular sleeping hours and​ make sure that you have enough rest every day.

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