How To Lower Your Risk Of Cancer And Heart Disease

How To Lower Your Risk Of Cancer And Heart Disease

There are many great aspects to​ this subject, which we will review carefully so that you may get the​ most from it.

In today's world of​ technology when it​ comes to​ our health, it​ seems that we have grown accustom to​ pleasing drugs in​ order to​ heal our bodies. the​ terrifying part about this is​ the​ verity that drugs themselves can actually be the​ catalyst to​ creating even more health problems.

What needs to​ be talked about more is​ how we can drop the​ risk of​ many diseases nowadays naturally, before they occur.

A research conducted by the, "Archives of​ inside Medicine" showed that the​ amount of​ exercise we have in​ our daily lives is​ directly related to​ years lived without cardiovascular disease.

Do you feel as​ though you have a​ firm grasp of​ the​ basics of​ this subject? if​ so, then you are ready to​ read the​ next part.

In fact walking just 30 minutes a​ day can elongate our life by 1.3 years and​ add another 1.1 years of​ life devoid of​ heart disease. This reflects the​ study of​ those with low activity levels to​ those who walked at​ least 30 minutes per day.

Walking helps to​ prevent breast cancer. Walking 30 minutes per day can help to​ reduce your risk by 30%. Walking 45 minutes per day can help to​ reduce your risk by 45%.

Walking can help prevent and​ reduce depressions, diminish the​ levels of​ bone loss and​ in​ fact, walking is​ just one of​ those things that greatly help to​ decrease the​ risk of​ so many diseases, it's a​ long list to​ name them all.

Compare the​ differences between a​ river that is​ flowing at​ a​ steady speed to​ one that is​ sluggish or​ barely flowing at​ all.

The river that has a​ steady flow is​ full of​ life. it​ is​ clear and​ refreshing. the​ fish, the​ frogs, and​ the​ turtles along with all other creatures living in​ the​ water are flourishing as​ the​ water is​ fully aerated and​ fresh.

The river that is​ stagnant. Well, you can imagine the​ smell and​ the​ look of​ the​ water and​ the​ surroundings. a​ stagnating river is​ dying, as​ are all living things inside it. a​ stagnant river is​ gradually becoming more and​ more polluted due to​ the​ inability of​ movement, which over time can cause the​ river to​ die.

This is​ a​ good illustration of​ how our bodies work. When we incorporate daily exercise in​ our lives, we are helping our bodies rid itself of​ many things that will initiate it​ to​ stagnate.

Walking increases our blood flow as​ our hearts beat faster. This activity promotes a​ healthful flow of​ fluids throughout our bodies and​ increases the​ ability to​ eliminate harmful toxins that build up in​ our bodies and​ promote disease.

Every day you do not walk, think about the​ stagnant river. Think of​ how that river water smells and​ how the​ water looks. Think of​ the​ dead fish and​ the​ decaying plants. Think of​ how that river is​ slowing dying.

Perhaps knowing that your river of​ life is​ growing stagnant inside you without a​ daily walk will be a​ motivating factor in​ helping you to​ find the​ time and​ energy to​ add it​ into your routine.

In the​ beginning, you may only be able to​ walk a​ few minutes per day. Take it​ slow and​ add more time to​ your walks as​ you build up the​ strength and​ staying power to​ do so.

And please remember to​ discuss your new walking routine with your physician if​ you have any doubts as​ to​ whether it​ is​ something you personally can do.

The next time someone asks you about this topic, you can give a​ little smile and​ provide him or​ her an​ informative answer.

Written By,

Eric Choong

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