How To Lower Blood Pressure Using A Natural Treatment

How To Lower Blood Pressure Using A Natural Treatment



More often than not, stress is​ a​ contributory factor to​ high blood pressure. When we feel relaxed, so is​ everything actually in​ our body, including our blood vessels. as​ we have seen, it's the​ constriction and​ restriction of​ the​ blood vessels which causes high blood pressure so anything which causes these to​ dilate or​ relax is​ beneficial.

Here are some alternative ways to​ treat high blood pressure using herbs, aromatherapy and​ yoga.

Herbs
Lemon Balm - (melissa officinalis)
This is​ a​ green leafy herb, similar in​ appearance to​ mint and​ almost as​ easy to​ grow. the​ herb is​ so-called because it's leaves have a​ lemony scent. it​ is​ known for​ it's calming and​ relaxing effects, and​ has a​ strengthening effect on the​ muscles.
It was introduced to​ Britain in​ 4th C by the​ Romans and​ is​ also good for​ digestion, abdominal cramps, stress and​ nerves. the​ essential oil is​ good as​ an​ insect repellent but, as​ with all essential oils, should never be taken internally.
Lemon balm leaves are wonderful in​ salads or​ used as​ marinade for​ chicken and​ fish.
This herb should not be used by pregnant women because it​ relaxes the​ cervical muscles.

Stinging Nettles
Stinging nettles have been useful in​ the​ treatment of​ arthritis and​ are full of​ vitamin C. They stimulate and​ cleanse the​ body and​ improve heart function.
Believe it​ or​ not, they actually make good tea. Pick the​ top fresh shoots from the​ plant and​ follow the​ instructions on the​ left to​ make herbal tea.

Hawthorne
Hawthorne relaxes muscles, stimulates heart metabolism and​ strengthens heart contractions. it​ also causes the​ blood vessels to​ dilate and​ improves blood supply to​ the​ heart. Hawthorne can be found in​ English hedgerows and​ was believed to​ have magical properties in​ pagan times. it​ is​ usually the​ berries that are used medicinally.
You should never take Hawthorne without the​ advice of​ your GP and​ a​ herbalist. to​ find a​ herbalist look at​ the​ useful contact listing at​ the​ bottom of​ this article.

Other Useful Herbs
Fennel, black pepper, ginger, oregano, basil, tarragon and​ hyssop all contain compounds which can help to​ lower blood pressure. Fennel and​ ginger also make delicious herbal teas and​ combine well with lemon balm.

Aromatherapy
Aromatherapy oils are easy and​ safe alternatives if​ they are used correctly. They should never be taken internally or​ applied neat on the​ skin, except in​ the​ case of​ lavender and​ tea tree oil. You can either burn 5-8 drops in​ an​ oil burner or​ make your own massage oil by diluting 5-10 drops in​ 10ml of​ almond oil.
Choose oils that have relaxing and​ calming properties. Try rose, ylang ylang, marjoram, lavender, cypress, chamomille, clary sage and​ rosewood.

Yoga
Yoga can also help to​ reduce high blood pressure because it​ stretches, elongates and​ massages the​ blood vessels which improves circulation and​ encourages the​ blood vessels to​ remain soft. Stress can also increase blood pressure and​ yoga, with it's relaxing principles can help combat that. it​ is​ worth noting that yoga is​ also a​ weight bearing exercises because some of​ the​ poses require you to​ hold up your own body weight. Weight bearing exercise can help to​ prevent osteoporosis, a​ disease which affects one third of​ women and​ two thirds of​ men over the​ age of​ 50.
Remember that all these are only a​ few from the​ natural ways to​ lower blood pressure. Many other useful information will be published in​ further articles regarding lowering blood pressure using a​ natural treatment.




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