How To Get Your Baby To Sleep At Naptime

How To Get Your Baby To Sleep At Naptime

If you baby is​ not napping well during her first few months of​ life, you may want to​ try to​ cut back on the time she is​ awake by 15 minute increments. if​ she is​ getting overstimulated, then she will fight sleep and be difficult to​ get to​ nap. The way to​ prevent this is​ to​ watch her “sleepy” cues to​ make sure that you put her down when she is​ beginning to​ get sleepy.

Some parents believe that letting their child cry will harm him or​ her. Fifteen or​ twenty minutes of​ crying will not harm your child physically or​ mentally. Babies will learn to​ self-soothe and fall asleep by themselves, but only if​ you let her. it​ is​ very important that babies learn to​ fall asleep by themselves so that they can self-soothe if​ they awake in​ the middle of​ the night. Otherwise, you may have a​ child that will not sleep through the night for years.

Regular sleep patterns are intermeshed with regular eating patterns, so let us look at​ the stages of​ a​ baby’s life:

Newborn: Your newborn will sleep anywhere from 16 to​ 20 hours a​ day, including the naps that he takes between feedings. When your baby has been fed, let him stay awake for a​ short while and then put him down before he becomes overstimulated.

Two months: at​ two months and older, your child should be allowed to​ try to​ self-soothe during their naptimes and bedtime. Crying is​ normal when you put your baby down, but it​ is​ okay. if​ he cries for longer than 10-15 minutes, then go in​ and check on him. Don’t get him up, but pat his bottom or​ lightly rub his back until he calms down.

3-6 months: at​ around 3-6 months, your baby will stop taking one of​ his naps. Usually it​ is​ the third nap or​ late afternoon nap that they do not need as​ much. He may be a​ little fussy and may want to​ take a​ little nap, but you need to​ try to​ keep him up if​ you want him to​ go to​ bed at​ a​ decent time and sleep soundly through the night.

16+ months: When your child is​ between 16-20 months, they usually quit taking the morning nap in​ favor of​ a​ longer nap in​ the afternoons. Babies this age usually sleep between 10-12 hours a​ night and take a​ 2-3 hour afternoon nap.

Ground Rules about Naps:

1. You decide when the nap starts and ends, not the baby.

2. When your baby is​ older than 4 months old, she will wake up crying if​ she hasn’t slept enough. She might have a​ dirty diaper, be in​ a​ position that is​ not comfortable, or​ cold/hot. Fix the problem and encourage her to​ go back to​ sleep. Babies that have enough rest wake up happy, talking, and in​ a​ good mood!

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