How To Cure Sleep Apnea

If you are reading this, then you obviously want to​ know how to​ cure sleep apnea. You are not alone. Many sufferers around the world are just like you. They are exhausted from lack of​ sleep, irritable during the day to​ their friends and loved ones and commonly find themselves unable to​ concentrate on everyday activities that previously went without notice. But, the good news is​ that you no longer have to​ miss sleep and take off from work because you are too exhausted. There are ways that you can cure sleep apnea and, best of​ all, you can start tonight.

Do you sleep on your back every night? if​ so, it​ is​ time to​ try something new. When you go to​ bed tonight, immediately turn over on your side and try to​ fall asleep. Researchers believe that individuals who sleep on their back are more susceptible to​ sleep apnea because it​ is​ easier for their airways to​ be blocked by the muscles and tissue in​ their throat. if​ you sleep with one standard pillow, try using two. By elevating your head even a​ few inches, you may help to​ lessen your chances of​ having airway blockage.

One of​ the most effective ways to​ cure sleep apnea is​ through weight loss. Obesity is​ one of​ the leading causes of​ sleep apnea and, therefore, is​ a​ large part of​ it’s cure. By beginning a​ well-balanced program consisting of​ diet and exercise, you will not only be helping to​ cure sleep apnea, but also taking a​ big step toward warding off future illnesses associated with obesity.

It is​ important to​ remember that only a​ physician can properly diagnose sleep apnea. This is​ confirmed through a​ series of​ questions and possibly a​ sleep study, which is​ when the patient spends the night at​ a​ sleep center where there breathing patterns are monitored. After every possible attempt to​ cure sleep apnea has proven unsuccessful, a​ physician may recommend surgery. Before electing for surgery, the patient should be aware of​ all risks associated with the procedure. at​ the same time, it​ is​ very important to​ cure sleep apnea or​ suffer the increased risks of​ heart disease, stroke and other serious illnesses. Many physicians will recommend use of​ a​ device called a​ Continuous Positive Airway Pressure (CPAP) device, which provides continual air pressure for the sufferer throughout the night. Some users of​ the CPAP machine find additional comfort with the Sleep Genie, which helps the mouth to​ remain closed and prevents the escape of​ the CPAP air treatments. While not intended as​ a​ cure for sleep apnea, the Sleep Genie often provides for better quality sleep to​ sufferers.

This article is​ intended for informational purposes only. it​ should not be used as, or​ in​ place of, professional medical advice. Before beginning any treatment for snoring, please consult a​ doctor for a​ proper diagnosis and remedy.

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