How Much Sleep Do We Really Need

How Much Sleep Do We Really Need



Sleep plays a​ vital role in​ our daily regimen, as​ during this dormant period, it​ recharges and revitalizes our weary body organs and tissues. The amount of​ sleep an​ individual requires varies from person to​ person, to​ achieve this healthy balance, and to​ feel well rested upon awakening.

Researchers maintain a​ constant seven to​ eight hours of​ daily sleep throughout the year. However, researchers in​ America tend to​ take a​ different view. They assert that because most of​ us can extend our daily sleep, we must need to​ do so. This would mean that people who seem content with seven and a​ half hours of​ sleep a​ day during the week but enjoy nine hours at​ the weekend are, unknowingly, chronically deprived, and actually need nine hours every day. Evidence for this is​ said to​ come from the many people who are sleepy in​ the daytime.

When we drift off to​ sleep, we either fall into a​ deep, restful sleep, or​ into a​ shallow, light sleep. it​ becomes obvious that if​ you experience a​ deep sleeping for few hours, it​ will be better than sleeping for long hours while experiencing a​ shallow sleeping as​ you will find yourself very tired, and your body is​ exhausted when you wake up.

Napoleon Bonaparte, who was not a​ good sleeper, had advocated “six hours sleep for a​ man, seven for a​ woman and eight for a​ fool”

Many studies make it​ clear that the amount of​ sleep each person needs varies and depends on many factors, including age. Infants generally require about 16 hours a​ day, while teenagers need about 9 hours on average. For most adults, 7 to​ 8 hours a​ night appears to​ be the best amount of​ sleep, although some people may need as​ few as​ 5 hours or​ as​ many as​ 10 hours of​ sleep each day. Women in​ the first 3 months of​ pregnancy often need several more hours of​ sleep than usual. The amount of​ sleep a​ person needs also increases if​ he or​ she has been deprived of​ sleep in​ previous days. Getting too little sleep creates a​ "sleep debt," which is​ much like being overdrawn at​ a​ bank. Eventually, your body will demand that the debt be repaid.




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