How Important Is Mind In Sports

How Important Is Mind In Sports



We all know sports are all about physical fitness and​ physical endurance. What we also know for​ fact is​ sport people do not attach much important on another important aspect - MIND MANAGEMENT.

Athletes may possess 100% physical fitness but if​ he/she is​ not mentally fit, the​ physical fitness is​ as​ good as​ not having it​ at​ all. So what is​ Mental Fitness?

Physical training teaches the​ body the​ physical attributes and​ tunes the​ body to​ use the​ skills of​ the​ sport, while mental training teaches the​ nuances of​ focus and​ mind control and​ the​ ways to​ enhance the​ performance.

It is​ important to​ realize the​ enormous power of​ thought and​ its effect on performance. Sport people in​ particular achieve peak performance when the​ BODY, MIND and​ EMOTIONS are synchronized at​ the​ same level and​ on the​ same goal. But unlike mastering physical aspects – perfectly physical skills and​ developing physical fitness, the​ importance of​ Mind Management is​ ignored by the​ athletes and​ coaching gurus.

Self Hypnosis, NLP (Neuro Linguistic Programming) and​ EFT (Emotional Freedom Therapy) can play a​ critical role in​ shaping, tuning a​ sports person mind to​ develop positive attitude for​ achieve peak performance.

Hypnosis is​ a​ tool, which we can utilize to​ enhance or​ enable whatever we set our minds to​ accomplish. We can use this tool to​ build self-esteem and​ confidence, add clarity and​ a​ sense of​ control to​ our lives. NLP is​ concerned with how our minds work – the​ pattern we use to​ organize information, the​ ways we motivate (or inhibit) ourselves. EFT deals and​ helps optimization of​ emotional health of​ an​ individual.

Together these three terrific techniques will greatly help the​ sports people in​ enhancing, improving their performances in​ their respective sports arena.




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