How And Why Should I Gain Muscle

How And Why Should I Gain Muscle

Muscle is​ an​ amazing tissue of​ the body. it​ is​ the very part of​ our body that gives us the control that we want and need in​ life. The mind is​ a​ useless thing often if​ it​ doesn’t have muscle to​ put thought into action. it​ is​ also a​ major part of​ our body’s defense mechanism. it​ protects things structurally (joints, bones, etc.) and metabolically, and physically whether by means of​ escape or​ defense from the dangers both human and non that we encounter. I want to​ talk more specifically about these things that I have mentioned in​ order to​ help you to​ understand that it​ is​ good to​ gain muscle.

Protection is​ the first area to​ mention when discussing why you should gain muscle and is​ true in​ so many different ways. Muscles are major protectors of​ the joints and bones in​ our body. Strong muscles that span joints serve as​ braces for the forces that would otherwise separate and render these joints useless. The same goes for muscles that support long bones. if​ we didn’t have muscles that were able to​ absorb the impact of​ forces that we experience every day than we would always be dealing with fractures and immobility. in​ fact the activities that promote muscle building are the very same activities that increase bone mineral density, which is​ especially important for women later in​ life after menopause. Muscles also help us to​ maintain our balance protecting us from falls. Muscle tissue is​ also huge regulator when it​ comes to​ blood pressure, and thus has indirect protection of​ many different major organs including the heart, brain, kidneys, and eyes.

Metabolically muscle is​ very important in​ maintaining a​ healthy weight and absorbing the harmful effect of​ the typical American diet. This is​ not to​ say that if​ you work out and gain muscle that you are automatically at​ a​ healthy weight and can eat whatever you want. But it​ does mean that those people who spend good amounts of​ time every week doing weight bearing exercises are less prone to​ things like diabetes, hypertension, cancer, heart disease, and atherosclerosis—all things that come with obesity—because muscle is​ a​ very good metabolizer of​ the extra fuel (glucose and fat) that we have every day in​ the typical “unhealthy diet.”

Lastly for this article I want to​ talk to​ you about the importance of​ doing things that only having strong muscle will allow you to​ do. I am talking especially about your mental health here. Basically if​ you aren’t strong than you likely aren’t active (they go hand in​ hand) and if​ you aren’t active than you are so much more prone to​ things like inactivity and depression its not funny. So take my advice and start lifting weights to​ gain muscle which is​ one of​ the most precious commodities that you have on your body.

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