Herbal Skin Care Secrets Hidden At The Greengrocer S

Herbal Skin Care Secrets Hidden At The Greengrocer S



Herbal Skin Care Secrets Hidden at​ the​ Greengrocers
Interest in​ skin care supplements,​ or​ beauty foods,​ has been strong in​ Asia,​ and​ that trend is​ growing fast in​ Europe as​ well . ​
These nutrient rich beauty foods make a​ good case for​ starting a​ beauty regime from within,​ one that is​ designed to​ prevent or​ reduce the​ effects of​ aging,​ like sagging skin . ​

Some products on​ the​ market include a​ supplement containing lactolycopene,​ vitamin C,​ and​ soy isoflavones . ​
This is​ aimed at​ restoring firmness to​ the​ skin for​ women over 40,​ and​ was developed by Nestle and​ LOreal . ​
Others have been developed using lycopene and​ grape seed extract,​ both antioxidants . ​
Grape seed extract also stops enzymatic reactions that lead to​ collagen in​ the​ skin being broken down . ​

Antioxidants protect the​ capillaries in​ skin and​ thus ensure that enough nutrients get to​ the​ living cells that eventually push their way to​ the​ surface and​ become the​ skin you​ see in​ the​ mirror . ​
They also protect from broken veins and​ early wrinkling . ​
Capillaries also deliver oxygen to​ the​ cells,​ and​ remove the​ waste products of​ cellular metabolism . ​
This prevents puffy,​ sagging,​ and​ dull skin . ​

But you​ dont always need to​ reach for​ a​ bottle of​ supplements . ​
Simply by eating more antioxidant rich food on​ a​ daily basis should see some improvement in​ skin tone . ​
Fruits rich in​ antioxidants include blueberries,​ prunes,​ blackberries,​ raspberries,​ strawberries,​ apples,​ cherries and​ plums . ​
and​ of​ the​ vegetables,​ eat more artichokes,​ broccoli,​ red cabbage,​ pontiac potatoes,​ brown onions,​ asparagus,​ nongreen capsisum,​ beetroot,​ spinach and​ sweet potatoes . ​

Women are more prone to​ the​ damage caused by antioxidants than men,​ according to​ research from the​ University of​ Berkeley,​ and​ hence possibly their aging effects Angyal . ​

Another strong antioxidant is​ beta carotene . ​
Beta carotene is​ found in​ green leafy vegetables,​ fruit and​ carrots . ​
This antioxidant has been found to​ counteract the​ effects of​ a​ particular type of​ oxygen free radical,​ singlet oxygen,​ which occurs after the​ skin is​ exposed to​ UV radiation in​ sunlight . ​
UV exposure can lead to​ premature aging by the​ effects of​ singlet oxygen . ​
a​ study found that whilst the​ provitamin a​ aspect of​ the​ carotenoid did not combat the​ singlet oxygen,​ the​ beta carotene did . ​
it​ prevented the​ action of​ two enzymes,​ associated with UV light and​ the​ destruction of​ the​ skin cells extracellular matrix,​ which happens in​ premature aging of​ the​ skin . ​
Sunlight also destroys beta carotene in​ cells after sun exposure,​ so this beta carotene has to​ be replaced . ​

Beta carotene has been reported as​ having a​ mild sunscreen effect too,​ though it​ needs to​ be taken as​ a​ supplement to​ get this effect . ​

The skin care supplement beauty market is​ still not a​ strongly developed one however,​ as​ these types of​ supplements tend to​ be more expensive than other supplements . ​
and​ there needs to​ be more research and​ clinical trials to​ prove which products do what they are designed to​ . ​

References
1 . ​
http//www . ​
nutraingredients . ​
com/news/ng . ​
asp?n=54477betacaroteneboosts
2 . ​
E Angyal,​ Gorgeous Skin in​ 30 Days
3 . ​
http//www . ​
nutraingredients . ​
com/news/ng . ​
asp?id=57434




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