Hemorrhoids Treatment The Natural Way

Hemorrhoids Treatment The Natural Way

Over 150 million of​ the​ living people in​ America today will experience some kind of​ hemorrhoids by the​ age of​ 50. Most will do nothing about it. Only 500,000 are expected to​ seek help this year. it​ is​ a​ crazy statistic, because for​ most people, hemorrhoids can be prevented and​ cured by making a​ few simple changes to​ lifestyle, diet and​ the​ use of​ an​ anti-inflammatory gel/cream.

There are 2 types of​ hemorrhoids, internal and​ external, both of​ which left unchecked can lead to​ more severe cases, and​ ultimately surgery. But that is​ if​ you do nothing about it. and​ there is​ not much to​ look forward to​ if​ you need surgery. Surgery is​ an​ excruciatingly painful experience, especially post-op. Many patients have reported days, if​ not weeks of​ pain during the​ healing period after surgery. You see the​ outer rectum is​ one of​ the​ most sensitive parts of​ the​ body, and​ the​ most prevalent surgeries involve burning off hemorrhoids, or​ banding (tying a​ band around the​ affected area until it​ drops off) which leaves the​ area extremely tender, and​ when the​ patient needs to​ have a​ bowel movement, the​ pain can be even more excruciating than the​ hemorrhoids ever were.

But that is​ what happens if​ you do NOT attend to​ your hemorrhoids early. and​ considering that one of​ the​ major causes of​ hemorrhoids is​ from straining during bowel movements due to​ poor diet/lifestyle, then there really is​ no reason that most sufferers can't avoid getting more/worse hemorrhoids. That is, most people strain during a​ bowel movement because the​ stool (feces) has become hard and​ requires a​ lot of​ pushing and​ straining. Simple changes to​ diet and​ lifestyle can improve regularity and​ reduce painful 'straining' bowel movements, and​ thus wipe-out the​ cause of​ hemorrhoids.

This is​ where the​ health of​ your colon kicks in. the​ colon (large intestine) can hold anywhere between 6-40lbs of​ fecal matter in​ the​ average adult. People who experience regular bowel movements (at least once daily), typically have a​ lot less of​ this fecal matter in​ their system, and​ quite obviously people who are less 'regular' have a​ lot more in​ their system. the​ colon, the​ last major part of​ the​ digestive system, actually draws a​ lot of​ water out of​ the​ fecal matter (stool) before it​ reaches the​ rectum. if​ the​ stool spends too much time in​ the​ colon, or​ if​ your diet is​ missing some key foods, then too much water is​ drawn out of​ the​ stool, and​ this is​ when you experience a​ hard bowel movement that requires straining and​ pushing....resulting in​ hemorrhoids.

There is​ much debate about what causes the​ stool to​ spend more time in​ the​ colon and​ thus become harder, but most agree that a​ clean and​ clear colon will assist in​ helping the​ stool to​ move freely and​ smoothly through the​ intestine. Couple this a​ diet rich in​ water and​ fiber (which assists in​ making the​ stool softer and​ easier to​ pass) and​ you're on the​ right path towards reducing the​ cause of​ hemorrhoids.

Exercise is​ another major factor in​ improving you inner health. Many experts believe that exercise assists in​ speeding up our metabolic rate which actually sees our digestive system work quick, thus resulting in​ 'regularity' and​ less fecal matter sitting virtually idle in​ the​ digestive system (colon).

So if​ you have a​ diet that incorporates a​ lot of​ fiber (wholemeal breads/cereal and​ fruits), you drink ample water (6-8 glasses daily) and​ you partake in​ regular exercise, then you could well be on your way towards improving your inner health, improving your bowel-movement regularity and​ reducing your hemorrhoids.

And for​ many people who are already 'dealing' with hemorrhoids, the​ use of​ an​ anti-inflammatory cream/gel can be the​ first step in​ helping to​ cure, and​ rid themselves of​ their hemorrhoids. Poor diet, laziness and​ lack of​ hydrating fluids are CAUSES of​ hemorrhoids, so making improvements in​ these areas will probably help to​ ease the​ current hemorrhoids, but will NOT FULLY CURE the​ sufferer. the​ use of​ an​ anti-inflammatory will assist here (in most cases) by soothing the​ affected area, and​ also helping with circulation in​ the​ rectum area. These products act as​ a​ kind of​ decongestant in​ the​ rectum by reducing the​ swelling, which naturally brings with it​ better blood circulation in​ the​ veins, which in​ turn helps to​ diminish the​ size and​ existence of​ the​ hemorrhoids.

There's a​ lot more to​ learn about hemorrhoids, and​ you can do it​ at​ http://www.hemorrhoid-relief.com

Hemorrhoids Treatment The Natural Way

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