Help Jet Lag With Common Sense Not Sleeping Pills

Help Jet Lag with Common Sense, Not Sleeping Pills
Jet lag can happen for​ a​ number of​ reasons . ​
Basically, the body’s system gets out of​ whack . ​
This can be due to​ air travel, hence the origin of​ the name, when a​ traveler passes into another time zone . ​
The term has also come to​ be used for​ similar situations, like people working shift work who get out of​ their daily routine during shift changes . ​
Some symptoms include loss of​ appetite, headaches, fatigue, disorientation, upset stomach, insomnia and​ irritability . ​
Jet lag, no matter why you​ have it, is​ not a​ comfortable feeling . ​
in​ a​ work setting, it​ can mean the difference in​ attitude in​ working with others and​ even in​ work related accidents . ​
in​ travelers, jet lag can mean the difference between a​ good trip and​ a​ bad one . ​

While sleep aids like blindfolds, ear plugs and​ small neck pillows are recommended for​ people who are traveling by air for​ great distances, sleeping pills are not . ​
Taking sleeping pills often induces a​ deep sleep that becomes almost comatose . ​
With little or​ no body movement during a​ long flight, the traveler might suffer from a​ blood clot . ​
Plus, in​ a​ deep sleep state, a​ flight attendant or​ passerby might not notice if​ you​ are having a​ health problem because your body might not be able to​ react while you​ are knocked out . ​

So, leave the sleeping pills behind for​ your next long trip . ​
Instead, pack a​ few items to​ make you​ more comfortable and​ walk and​ stretch in​ the aisles when it​ is​ permitted . ​
you​ should also drink more fluids nonalcoholic fluids while flying to​ prevent dehydration . ​

The best way to​ deal with jet lag is​ to​ plan your travel to​ allow time for​ it . ​
Generally speaking, jet lag will not linger more than 12 hours, the maximum time zone difference you​ can travel . ​
Within that amount of​ time, you​ should start gaining your grounding again and​ having relief of​ symptoms . ​
if​ you​ are planning air travel to​ attend a​ meeting or​ a​ conference, try to​ arrive early enough to​ have time to​ recuperate from anticipated jet lag . ​

If you​ have tried that and​ still have horrible jet lag, address it​ before you​ board your next flight . ​
if​ you​ suffer from serious nausea or​ headaches with your jet lag, talk to​ your doctor before your next trip . ​
Explain your symptoms and​ he or​ she can make suggestions or​ appropriate prescriptions for​ your ailments . ​

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