Help For People Who Struggle To Sleep At Night

Do you find it​ hard to​ get a​ good nights sleep? Are you looking into the different ways of​ helping you to​ obtain more sleep at​ night? is​ stress affecting your sleep patterns? a​ couple of​ years ago I am the type of​ person who would have answered yes to​ all of​ these questions. in​ this article I give advice which may help other people to​ have a​ better nights sleep.

I am somebody who loves going to​ bed and who loves going to​ sleep. I also feel that I need at​ least seven hours of​ sleep per night. if​ I do not manage to​ sleep for this amount of​ time I wake up in​ a​ very negative state of​ mind and am unable to​ work throughout the day to​ my best level.

The problem that I have is​ that I am somebody who easily becomes stressed. This can happen over the smallest of​ things and I tend to​ see these problems as​ much bigger than they actually are. I am also quite a​ paranoid person and used to​ always worry about what other people thought and were saying about me.

This stress and over anxiety often affected my speech and I tried many things to​ help me with the situation. Counting sheep did not work and other methods that I read about were also of​ little use. I would often see the clock by my bed change from three to​ four, to​ five and to​ six in​ the morning. This would get me down as​ I knew that this would result in​ me having a​ bad day when I eventually got out of​ bed.

It was as​ if​ my brain was unable to​ switch off, my mind was always thinking and worrying and could not shut down or​ relax enough for me to​ fall asleep.

A friend of​ mine then recommended that I needed to​ completely tire out my body before even attempting to​ go to​ bed and to​ sleep. He advised that I should perhaps do a​ lot more exercise, possibly going for a​ swim in​ the early evening and then for a​ long jog a​ few hours later. I could also purchase some type of​ home gym and have a​ good workout at​ around 10pm. By doing this he suggested my body would have no choice but to​ sleep.

I gave my friends advice a​ go and am very happy to​ report that it​ worked for me.

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