Healthy Weight Discover All About It

According to​ the​ US FDA “Healthy weight is​ a​ body weight that is​ appropriate for your height and benefits your health.” the​ healthy weight theory is​ also commonly known as​ the​ “Set-Point Theory”.

Living in​ a​ body considerably heavier than its healthy weight promotes increased risk of​ asthma,​ heart disease,​ high blood pressure/hypertension,​ osteoporosis and arthritis,​ Type 2 diabetes,​ gallstones,​ stroke,​ and certain types of​ cancer (esp. colon,​ breast,​ and female reproductive system). Obesity has also been associated with increased risk of​ problems with anxiety and depression.

As much as​ we​ may desire to​ be more slender than our healthy weight,​ it​ is​ not in​ alignment with our ideal health and overall wellness. the​ foundation of​ a​ successful weight loss program is​ a​ shift in​ consciousness towards a​ proper weight management program geared,​ one focused on​ reaching and sustaining an​ individual body’s healthy weight.

BMI - the​ FDA recommends a​ measuring tool called the​ BMI or​ Body Mass Index for helping determine whether you are at​ a​ healthy weight for you or​ if​ are underweight or​ overweight. the​ BMI is​ based on​ a​ person’s height and weight. a​ BMI of​ 19-24 is​ considered a​ healthy weight,​ under 19 is​ considered underweight,​ 24-29 is​ considered overweight,​ and 30+ is​ considered obese. the​ US Dietary Guidelines for Americans references a​ BMI chart for adults over the​ age of​ 20 to​ use in​ identifying where they fall in​ this spectrum.

One important component of​ a​ healthy weight that the​ Body Mass Index doesn’t account for,​ however,​ is​ the​ body’s percentage of​ body fat to​ muscle mass. an​ easy way to​ estimate your body fat percentage is​ to​ measure your waist with a​ tape measure. This measurement approximates your body’s amount of​ visceral fat. Generally speaking,​ and according to​ the​ National Heart Lung,​ and Blood Institute of​ the​ National Institutes of​ Health,​ a​ male with a​ waist circumference more than 40 in. (101.6 cm) and a​ female with a​ waist circumference more than 35 in. (88.9 cm) is​ at​ greater risk of​ disease than those with waist circumferences less than that.

Design your weight objectives,​ then,​ not around those pants you want to​ fit into,​ but around your ideal BMI-range and body fat percentage. the​ formula from there is​ simple:
Consume more energy (calories in​ food) than you burn (through activity and exercise) to​ gain weight;
Burn more energy than you consume to​ lose weight;
Strike a​ balance between how much energy you consume and how much you burn to​ maintain your existing weight.

Many factors influence your healthy weight – age,​ genetics,​ metabolism,​ diet,​ and lifestyle (that’s your habits and behaviors) – but only certain of​ those factors can you do anything about. There’s no sense bemoaning age or​ genetic history,​ but you can effect enormous changes in​ your metabolism (and thus your weight) by making changes in​ your diet and lifestyle.

When you’re at​ your healthy weight,​ you feel good and have all the​ energy you need (and more) for your work and leisure activities.

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