Healthy Skin Needs The Nutrition Of Vitamins And Minerals

Healthy Skin Needs The Nutrition Of Vitamins And Minerals



Healthy Skin Needs the​ Nutrition of​ Vitamins and​ Minerals
We all want to​ look our best . ​
Healthy skin makes us look younger and​ makes us feel more beautiful . ​
in​ addition to​ the​ cosmetic benefits of​ healthy skin there are other health benefits to​ consider . ​
Our skin was designed to​ be a​ protective barrier to​ keep bacteria,​ viruses and​ other contaminants from entering the​ body . ​
Eating healthy is​ a​ great start to​ keeping your skin healthy but adding vitamins and​ mineral supplements act as​ insurance . ​

Freeradical damage occurs in​ skin just like every other part of​ our bodies . ​
Antioxidant vitamins,​ like vitamin A,​ C and​ E are essential in​ warding off this damage . ​
One of​ the​ types of​ free radical damage is​ the
Antioxidant vitamins,​ like Vitamin A,​ Vitamin C and​ Vitamin E are important to​ healthy skin because it​ is​ these vitamins that share in​ the​ responsibility of​ controlling the​ damage that free radicals,​ byproducts of​ energy production within the​ body and​ of​ environmental contaminants,​ produce . ​
Collagen and​ elastin,​ which are fibers that support the​ skin,​ are damaged by these free radicals . ​
as​ these are this damage occurs,​ wrinkles and​ a​ lack of​ that youthful elasticity begin to​ take place . ​
Vitamin C is​ essential in​ the​ production of​ collagen,​ making it​ necessary to​ the​ look of​ the​ skin and​ its function . ​
Recent studies have even found that the​ combination of​ Vitamins C and​ E can be used to​ help repair sundamaged skin . ​

Small deficiencies of​ vitamin a​ can affect skins health and​ beauty . ​
in​ addition to​ its antioxidant properties,​ vitamin a​ helps eliminate dryness and​ flakiness to​ the​ skin . ​
This dryness makes lines and​ wrinkles in​ skin even more apparent than skin that is​ hydrated . ​

Vitamin A’s main use though is​ as​ a​ topical treatment for​ the​ reduction of​ lines and​ wrinkles and​ it’s been found effective against severe acne . ​
Recent studies have found skin treatments that include the​ combination of​ Vitamin a​ and​ C can in​ some cases reverse the​ damage caused by aging and​ the​ sun . ​

Vitamin B deficiencies can lead to​ cracking,​ bleeding and​ even skin legions . ​
These legions can be dangerous because they can allow bacteria,​ viruses and​ other contaminants to​ enter the​ body through the​ skin . ​
Even a​ little shortage of​ Vitamin B can leave skin looking scaly and​ badly textured . ​
Creams made with vitamin B have been found to​ hydrated skin cells,​ leaving firmer,​ healthier looking skin . ​

If you’re plagued by dark circles under your eyes,​ vitamin K has been found to​ help . ​
Some studies claim that creams made up of​ both Vitamin K and​ Vitamin a​ are more effective than those made with Vitamin K,​ but research is​ still being done on​ this combination . ​

The minerals Selenium,​ Copper and​ Zinc have also been found to​ improve the​ look and​ health of​ skin . ​
Selenium can be used as​ a​ topical treatment or​ a​ dietary supplement in​ an​ effort to​ prevent skin cancer . ​
While Zinc,​ copper and​ the​ addition of​ vitamin C work together to​ keep skin healthy and​ firm by forming elastin . ​

Used correctly by following standard guidelines,​ vitamins and​ minerals can be a​ great way to​ keep skin looking young and​ healthy . ​
the​ key is​ to​ recognize that these are powerful substances and​ care should be taken to​ use the​ proper dosage . ​
Not following guidelines could result in​ effects that can result in​ serious side effects . ​
Used correctly though,​ vitamins and​ minerals can be a​ welcome addition to​ your beauty regime . ​




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