Hair Vitamin

Healthy Hair Vitamins
There a​ number of​ different specific hair vitamins and​ minerals that can play a​ major role in​ helping a​ person have a​ healthy head of​ hair . ​
if​ a​ person does not have sufficient hair vitamins then the​ deficiencies can lead to​ thinning hair or​ even total baldness in​ the​ most severe cases . ​
the​ fact is​ that the​ state of​ a​ person’s hair reflects the​ overall condition of​ their body . ​
Extra hair vitamins are likely to​ be needed if​ a​ person is​ generally unwell or​ is​ undernourished as​ their hair will show damage too and​ may even stop growing . ​

Some of​ the​ most important hair vitamins that a​ person needs to​ have healthy hair include B6,​ biotin,​ inositol and​ folic acid . ​
the​ best way to​ ensure that a​ person receives enough of​ these essential hair vitamins are for​ them to​ be taken as​ vitamin supplements . ​
it​ is​ not just hair vitamins that are necessary for​ healthy hair though as​ there are a​ number of​ minerals that are essential,​ including magnesium,​ sulphur,​ silica and​ zinc . ​

The most essential hair vitamin is​ vitamin a​ but the​ best form of​ this is​ to​ include in​ the​ diet is​ betacarotene . ​
This is​ because the​ hair vitamin a​ can be toxic if​ consumed in​ large quantities but betacarotene has no such problems and​ is​ converted by the​ body into vitamin a​ that can be used to​ promote healthy hair . ​
of​ course,​ vitamin a​ is​ not just a​ hair vitamin,​ it​ is​ also needed for​ a​ number of​ other functions including normal growth of​ bones,​ skin,​ nails and​ the​ protective sheath surrounding nerve fibres . ​

Protein is​ another essential hair vitamin . ​
This is​ because hair itself is​ essentially protein . ​
the​ amount of​ this hair vitamin that a​ person consumes in​ their diet can affect the​ hair directly . ​
if​ a​ lot of​ protein is​ included in​ a​ person’s diet then this hair vitamin will lead to​ improved hair growth and​ a​ far fuller head of​ hair . ​
However,​ a​ person who has a​ diet that is​ lacking in​ this hair vitamin will suffer from thinning hair and​ slow hair growth . ​

Of course,​ it​ is​ not just hair vitamins and​ minerals that are needed to​ ensure that a​ person has healthy,​ strong hair . ​
There are a​ number of​ researchers who have found that there are direct links between the​ overall health of​ a​ person and​ the​ condition of​ their hair . ​
if​ a​ person is​ under a​ lot of​ stress or​ suffers from a​ lack of​ sleep then their hair is​ also likely to​ suffer and​ it​ is​ likely that their diet will not provide enough hair vitamins to​ counter these effects . ​
Hair vitamin and​ mineral supplements can be the​ solution to​ weak and​ damaged hair . ​

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