Guide To Buying Athletic Shoes

At the turn of​ the century, people all over the world have realized the need to​ have recreational activities in​ their lives as​ a​ form of​ relaxation. Then the need for better equipment offering performance enhancing and protection features started to​ arise. in​ the early 50’s these types of​ activities eventually moved into the arenas like the gladiators were. The rapid evolution on the development of​ athletic equipments particularly on the footwear area was on the mid 80’s. Before, athletic shoes were just made out of​ canvas with rubber soles.

The development of​ athletic shoes is​ parallel to​ the boom in​ professional sports. Nowadays, athletic shoes have all these mind boggling features that range from compressed air soles to​ materials used in​ Formula 1 racing.

The first thing you should consider when purchasing athletic shoes is​ the sport you will be engaging in​ when wearing them. Different types of​ floor or​ court will yield to​ different types of​ traction. So if​ for example you will be playing football, you should use football shoes to​ give you more traction on the turf so as​ not to​ be wasting energy running on slippery moist grass. After knowing the sport you’ll be using it​ for, know what type of​ feet you have as​ well as​ be aware of​ your body type.

Large / wide built
Buy athletic shoes that have a​ wide sole as​ a​ base. This will help absorb the shock as​ you land your foot on the ground when running and jumping. This will also help you with your balance.

Slender / lean built
Athletic shoes with a​ narrow sole as​ a​ base is​ best suited for this built. Since these are slender in​ design, the contact on the surface area is​ less thus giving mobility making the athlete move swiftly.

Always keep in​ mind to​ buy athletic shoes with one size or​ two sizes bigger because the feet have the tendency to​ swell due to​ the pounding and stress while playing. Also, athletes usually tend to​ wear thick socks and neoprene tapes to​ protect ankles and calves from bruises and sprains.

In general the main factor here is​ comfort. Ensure that the toes are not constricted so that blisters, bruises and calluses are prevented from developing. The padding on the heels must be soft to​ avoid bruises on the balls of​ the heels which can be very painful. Avoid buying athletic shoes that don’t have any allowance or​ are too tight for this may result to​ injuries to​ the other parts of​ the body.

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