Goji Berries Mother Natures Vine Grown Vitamins

Goji Berries Mother Natures Vine Grown Vitamins



Goji Berries Mother Natures VineGrown Vitamins
For centuries on​ end,​ herbalists in​ Tibet and​ Mongolia have recommended small red berries called ‘Goji’ as​ a​ remedy for those suffering from a​ variety of​ problems. ​
In fact,​ the​ people of​ Tibet and​ Mongolia hold a​ twoweek annual festival in​ honor of​ the​ goji berry. ​
Many of​ them have nicknamed the​ goji berry happy berry because in​ common folklore to​ eat goji in​ the​ morning will lead to​ smiles all day.
But respect for the​ goji berry isn’t confined to​ the​ foothills of​ Tibet and​ Mongolia. ​
The goji berry has been used for hundreds of​ years as​ a​ tonic in​ Chinese medicine. ​
During the​ Tang dynasty A.D. ​
772842,​ poet Liu Yuxi wrote a​ poem celebrating the​ nourishment of​ body and​ spirit brought about by the​ goji berry. ​
Without a​ doubt,​ the​ people of​ this region of​ the​ world love the​ goji berry. ​
But the​ goji berry’s introduction to​ the​ Western world is​ still fairly recent,​ so the​ berry remains a​ relatively unknown fruit for a​ large fraction of​ the​ world’s population. ​
So what is​ a​ goji berry? and​ why is​ it​ so loved?
What is​ a​ goji berry?
The term goji berry technically refers to​ the​ Tibetan goji berry,​ also known as​ Lycium Barbarum its Latin name. ​
it​ is​ a​ member of​ a​ family of​ flowering plants known as​ the​ Solanaceae,​ a​ plant family which also includes within its ranks potatoes,​ tobacco,​ and​ tomatoes. ​
Roughly eighty different varieties of​ lycium berry exist,​ including the​ Chinese Wolfberry often touted by Chinese healers as​ a​ cure for male sexual dysfunction. ​
However,​ the​ Chinese Wolfberry is​ only considered a​ genetic cousin of​ Lycium Barbarum and​ not a​ true goji berry.
Goji berries grow on​ small greenleafed vines that yield a​ bright red fruit with a​ shape most resembling a​ raisin. ​
The berries are extremely delicate,​ and​ during harvest,​ they are shaken from the​ vine rather than being picked. ​
To avoid spoiling,​ they are slowly dried in​ the​ shade. ​
The texture of​ a​ goji berry is​ very chewy,​ and​ its taste is​ often described as​ a​ cross between a​ raisin and​ a​ cranberry. ​
Several additional names are used to​ describe the​ goji berry,​ such as​ happy berry,​ gouqi,​ and​ gou qi zi.
What makes the​ goji berry so potent?
Goji berries are believed to​ be a​ rich source of​ vitamins and​ nutrients with each goji berry purported to​ contain 18 different amino acids and​ vitamins B1,​ B2,​ B6,​ C,​ and​ E. ​
it​ is​ believed that goji berries contain more beta carotene than is​ found in​ carrots of​ equal size. ​
And the​ goji berry is​ touted as​ one of​ the​ richest sources of​ vitamin C in​ the​ world,​ trailing only the​ Australian billygoat plum and​ the​ South American camu camu. ​
Goji berries are also believed to​ contain zinc,​ iron,​ calcium,​ phosphorus,​ selenium,​ and​ germanium in​ varying quantities. ​
as​ a​ rich source of​ many of​ the​ vitamins and​ minerals essential to​ nutrition,​ goji berries are filled with antioxidants.
The unique properties endemic to​ the​ Tibetan goji berry make it​ one of​ the​ more fascinating fruits on​ Earth. ​
as​ consumption of​ the​ goji berry grows in​ popularity in​ other parts of​ the​ world,​ our knowledge of​ the​ plant itself is​ certain to​ increase. ​
Until then,​ do yourself a​ favor and​ enjoy a​ delicious goji berry!




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