Giddy When Lifting Weight In Gym Training Big Muscle Groups Cause Nausea

Giddy When Lifting Weight in​ Gym? Training Big Muscle Groups Cause Nausea?
Ask any body builder and everyone will say they will feel light headed,​ nauseous and even sometimes even puke when they train big muscle groups with exercises such as​ squats and dead lifts. Some great bodybuilders even take pride that they puke after an intensive bout of​ weightlifting as​ an indication that they have had a​ fantastic workout. But to​ many,​ these symptoms are unpleasant,​ disruptive and could be even be dangerous and cause injuries. Perhaps,​ you may also have experienced these symptoms as​ well.
What happened? Well,​ there could be several causes.
• First of​ all,​ you may have eaten or​ drunk too much before your gym workout. So you blood is​ channeled to​ your digestive organs for your digestive process. But when you begin to​ exercise intensively especially on​ big muscle groups,​ a​ lot of​ blood is​ channeled away from your digestive organs to​ the​ muscles. When that happens,​ food is​ now in​ your digestive system left unattended and therefore undigested and thus causing you to​ feel nauseous.
• Your blood sugar level may be low. This could happen when you are on​ a​ low carbohydrate caloric restriction diet or​ have not eaten for sometime and is​ now lifting heavy weights. You will feel giddy,​ tired and may even develop a​ headache and suffering muscular weakness. it​ simply boils down to​ a​ decreased of​ energy level for not having enough energy nutrients prior to​ your workout.
• the​ most common cause of​ nausea when weight lifting is​ low blood pressure. it​ could be inherent that you have low blood pressure and if​ not,​ it​ is​ caused by change of​ body position. Have you ever felt giddy when you are sitting stationary for sometime then suddenly gotten up and stretch? Well,​ if​ you have had that experience,​ then the​ same logic and science applies. the​ sudden fall of​ blood pressure happens when you are in​ a​ squatting position and then suddenly bursting upwards to​ a​ standing position with the​ blood pooled in​ your lower body and not sending the​ blood fast enough to​ your upper body and your brain.
These are some of​ the​ reasons why many of​ us will experience giddiness,​ nausea and even puke when we​ do exercises like squats and dead lifts with heavy weights and when working on​ big muscle groups.
Now that we​ know the​ reasons,​ we​ can avoid these unpleasant symptoms by taking necessary precautions during our gym workout on​ heavy weight days.

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