Getting Sound Sleep With Help From The Kitchen

Getting Sound Sleep With Help From The Kitchen

The health benefits of​ sleep extend beyond the refreshed feeling that is​ experienced in​ the morning. it​ not only recharges one's energy levels, but also replenishes the major body systems. Sufficient sleep nourishes the immune system and enables it​ to​ function at​ its best. When people sleep, the body repairs itself, building bone, muscle, and other tissues that are needed by the body to​ function at​ its best. Improved mental well-being is​ also one of​ the health benefits that can be achieved through sufficient sleep. it​ allows the mind to​ unwind, regroup, and adjust to​ the stress and issues that are experienced in​ daily lives. Sleep is​ essential in​ keeping neurotransmitters and chemicals in​ the brain balanced allowing the body to​ promote proper well-being.

However many individuals fail to​ gain from these health benefits because of​ sleep difficulties that are encountered. Nutritionists and dietitians advise these individuals to​ head to​ the kitchen and munch on foods that may relax tense muscles, calm the mind, and promote the production of​ serotonin and melatonin—hormones that are known to​ induce sleep. Here is​ the list of​ top foods that may promote sound sleep.

Bananas. This fruit is​ said to​ be rich in​ tryptophan, an​ amino acid that is​ converted into melatonin and serotonin. This fruit also contains magnesium, a​ known muscle relaxant.

Warm Milk. Protein naturally found in​ milk may improve sleep quality and alertness the next day. it​ contains alpha-lactobumin which is​ rich in​ tryptophan. Milk promotes sound sleep and without the side effects that are often experienced after taking sleep-inducing medications.

Honey. Honey may act as​ a​ sedative because the right amount of​ glucose tells the brain to​ turn off orexin, a​ neurotransmitter that is​ linked to​ alertness.

Oatmeal. Oats may sooth the digestive and nervous system. The easiest way to​ improve sleep is​ consume a​ serving of​ oatmeal everyday. But begin with small servings because too much oatmeal may cause gas.

Turkey. This meat is​ probably the most abundant source of​ tryptophan. However, tryptophan works when the stomach contains food made up mostly of​ carbohydrates. Two lean slices of​ turkey on whole wheat bread are perfect sleep inducers.

If these food choices still do not help improve one's quality of​ sleep, people with sleeping problems may use over-the-counter and prescription medications as​ treatment for their sleep disorder. But before using them, these individuals are advised to​ seek the approval of​ health professionals. They may recommend certain medicines that are required for your health needs.

Sleep is​ composed of​ distinct stages with each stage giving the body different health functions and benefits. The benefits are achieved when individuals sleep the the number of​ hours the body needs which is​ about seven to​ eight hours for adults and longer for teens and children. This allows the body to​ to go through all the stages properly and promote improved overall health. if​ individuals don't get the enough sleep they may end up getting stressed, sluggish, and sickly. in​ addition, extreme cases of​ sleep deprivation may lead to​ depression or​ stroke.

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