Getting Enough B Vitamins

Getting Enough B Vitamins

With all the​ negative reports about pork,​ it's hard to​ believe that there is​ anything good to​ benefit from eating the​ meat. Pork is​ actually a​ great source for numerous nutrients. the​ B vitamins are nutrients for which pork provides the​ best source. the​ negative reports about pork are associated with the​ high saturated fat content of​ some cuts of​ the​ meat. With widespread attention on​ healthy eating,​ pork producers are striving to​ provide leaner cuts of​ pork that are comparable to​ beef in​ the​ amount of​ saturated fat.

Pork contains a​ significant amount of​ iron,​ zinc,​ potassium,​ phosphorous,​ and magnesium. These vitamins and minerals are important to​ proper bodily function,​ such as​ strong bones,​ energy,​ and water balance. the​ B vitamins in​ particular exist in​ pork in​ amounts comparable to​ other foods. a​ 3-oz portion of​ pork contains as​ much as​ half of​ the​ amount of​ thiamin that you need in​ a​ day. There are also significant amounts of​ riboflavin (B2),​ niacin (B3),​ and pyridoxine (B6). Each of​ the​ B vitamins serves a​ specific purpose,​ but collectively they contribute to​ general good health. Since pork is​ such a​ great source of​ B vitamins,​ it​ makes sense that you should include it​ in​ your diet.

If you have an​ aversion to​ pork or​ you prefer not to​ consume this meat,​ there are other excellent sources of​ B vitamins,​ including whole grains and nuts. Supplementation is​ also a​ good idea if​ your diet doesn't provide you with the​ B vitamins you need. While a​ multivitamin that contains all of​ the​ B vitamins is​ a​ good choice,​ medical experts recommend that individuals who are over the​ age of​ 55 focus on​ vitamin B-12. Studies show that of​ all the​ B vitamins,​ B-12 is​ the​ one that the​ system of​ the​ elderly may not be able to​ process adequately. There are many vitamins specifically formulated for the​ elderly that contain the​ recommended 25 micrograms of​ vitamins B-12 that this age group requires.

Although the​ reports associated with the​ benefits of​ vitamin B supplements are positive,​ it​ is​ recommended to​ always discuss your health concerns with someone who is​ trained in​ medicine and who knows your health background. Most of​ the​ B vitamins are not associated with toxicity,​ but taking excessive amounts of​ any vitamin is​ unwise.

To check out the​ supplement we​ take daily and highly recommend,​ be sure to​ check out

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