Five Steps To Choosing A Great Vitamin

Five Steps to​ Choosing a​ Great Vitamin
Have you ever waltzed into your friendly neighborhood Nutrition Store or​ frantically surfed the​ worldwide web searching for that elusive miracle pill,​ deluding yourself into believing that maybe,​ just maybe,​ it​ would somehow magically transform your socalled body into the​ next Brad Pitt or​ Angelina Jolie? or​ perhaps you want pecks like Arnold. ​
or​ the​ energy to​ leap tall buildings in​ a​ single bound. ​
or​ heck,​ maybe you’d simply settle for enough energy to​ pry your sleepy little self out of​ that comfy bed as​ your annoying alarm clock goes berserk Monday morning,​ like a​ runaway freight train on​ steroids. ​
if ​ so,​ then you’ve probably encountered a​ severe megadose of​ chronic overwhelm. ​
Yikes! we​ are continually bombarded with a​ neverending avalanche of​ pills and​ potions. ​
Plus,​ you’d almost need the​ bank account of​ Bill Gates or​ Donald Trump to​ afford the​ buffedup body you’d really like to​ have. ​
Meanwhile,​ Madison Avenue persistently insists that you won’t be able to​ live with yourself until you finally succumb to​ today’s latest nutritional fad. ​

So what’s the​ solution?
If you’ve read this far,​ you are probably convinced that supplementing your diet with vitamins is​ critically important. ​
You probably already know how depleted our topsoil is. ​
Chances are,​ you’re also cognoscente of​ the​ highly processed state of​ the​ foodless foods we​ consume on​ a​ regular basis. ​
Tabers Medical Dictionary concludes that vitamins are indispensable for the​ maintenance of​ good health. ​
Likewise,​ the​ Journal of​ American Medical Association concluded that everyone should take a​ multivitamin everyday. ​

So it’s not a​ question of​ whether or​ not we​ should take vitamins. ​
Rather,​ the​ question we​ ought to​ be asking is,​ With so many brands of​ vitamins on​ the​ market,​ which one is​ the​ smartest choice?

Great question. ​

However,​ before we​ can even begin to​ answer that question,​ we​ have to​ answer a​ series of​ other subquestions,​ such as
1. ​
Are cheap,​ synthetic vitamins just as​ good as​ allnatural vitamins?
2. ​
Which vitamins and​ minerals do my body need?

3. ​
What dosage should I ​ take?
Let’s narrow the​ playing field by addressing those questions one at ​ a​ time.

Are cheap,​ synthetic vitamins just as​ good as​ allnatural vitamins?
First,​ let’s compare synthetic vitamins with allnatural vitamins. ​
I ​ just completed an article entitled Vitamin Wars Natural VS Synthetic. ​
Putting everything into a​ nutshell,​ synthetic vitamins simply cannot measure up to​ nature’s finest. ​
Over 3,​800 different compounds have been identified in​ foods as​ having nutritional significance. ​
However,​ in​ a​ laboratory,​ twenty nutrients are about all that modern science can reproduce and​ put into a​ vitamin product.
But even more of​ a​ concern than the​ ineffectiveness of​ these synthetic vitamins is​ the​ harm that they can cause. ​
One of​ many examples is​ a​ recent study on​ Vitamin C as​ synthetic ascorbic acid. ​
it​ was found to​ thicken the​ walls of​ the​ arteries. ​

On the​ other hand,​ allnatural vitamins made from wholefood sources have many positive benefits that synthetic vitamins just can’t duplicate in​ a​ lab. ​
Wholefood vitamins derive their nutrients directly from fruits and​ vegetables. ​
Unlike synthetic vitamins,​ wholefood vitamins do not rob precious nutrients from the​ body. ​
Rather,​ they supply the​ individual cells with the​ nutrients they need to​ flourish. ​
For greatest gains in​ terms of​ health,​ take only whole food vitamins. ​
When evaluating a​ vitamin supplement,​ simply read the​ label. ​
Rather than multisyllable,​ unpronounceable chemical names,​ you should find the​ names of​ foods listed as​ the​ vitamin sources. ​
What a​ concept! This is​ your way of​ knowing that you are getting the​ best possible absorption and​ retention of​ your vitamins.
Which vitamins and​ minerals do my body need?
The short answer is,​ there are many benefits to​ all vitamins and​ minerals.
Vitamin a​ is​ important for our vision,​ while preventing cancer and​ promoting wellness of​ bones,​ eyes,​ hair,​ mucous linings,​ membranes,​ nails,​ skin and​ teeth.
Vitamin B2 promotes healthy skin,​ nails,​ and​ hair.
Vitamin C extends life by enabling protein cells to​ hold together.
And we​ haven’t even be​gun​ to​ scratch the​ surface.
Minerals are critical
Minerals are also critical to​ maintaining good health. ​
Approximately 75% of​ the​ people living in​ the​ Western World are not ingesting the​ right amount of​ Magnesium,​ approximately 68% are not ingesting enough Calcium,​ approximately 58% are not ingesting enough Iron,​ and​ approximately 40% are not ingesting enough Zinc.

Make sure your minerals are chelated here’s why
Most minerals found in​ synthetic supplements are cheap and​ not what we​ would recommend for the​ body. ​
They are not chelated minerals and​ therefore it​ is​ extremely difficult for the​ body to​ absorb and​ utilize these minerals after ingesting them. ​
Many times they cause problems with the​ digestive tract and​ other systems of​ the​ body.
What you might not know is​ that a​ chelated mineral acts differently within the​ body. ​
a​ chelated mineral is​ a​ mineral that is​ bonded with amino acids or​ malates naturally found within the​ food in​ a​ stable form. ​
Since 95% of​ amino acids are absorbed through the​ intestinal tract,​ it​ makes it​ very easy for high quality chelated minerals to​ be absorbed and​ utilized by the​ body. ​

Don’t forget to​ take your Probiotics!
You may be asking,​ Probi what ics?
The term probiotics simply means pro life. ​
Their role in​ maintaining good health is​ tremendous. ​
In the​ scientific community,​ they are known as​ friendly bacteria. ​
Probiotics aid the​ digestive system and​ strengthen the​ immune system. ​
Bottom line,​ probiotics have such a​ wide range of​ positive roles that nearly everybody could improve their health by supplementing their diet with probiotics.

The importance of​ Enzymes
Like probiotics,​ enzymes also aid digestion. ​
Proper digestion of​ food should be your body’s top priority. ​
Why? Because all other bodily functions,​ including the​ immune system,​ energy production and​ even brain functions,​ are all put on​ pause until the​ body digests its food. ​
When digestion is​ functioning properly,​ food is​ broken down and​ nutrients are made available by the​ body itself for repair,​ metabolism,​ and​ healing without undue stress. ​
Many negative factors wreck havoc on​ our digestive systems the​ way our foods are grown and​ processed,​ toxins in​ the​ environment even undue stress and​ anger. ​
as​ a​ result,​ up to​ 70 million Americans experience a​ whole range of​ digestive disorders such as​ bloating,​ gas,​ and​ stomach cramps. ​

What dosage should I ​ take?
Recommended Daily Allowance RDA
RDAs are based on​ scientific research and​ are set at ​ levels to​ provide for 98% of​ all healthy persons living in​ the​ US. ​
There is​ a​ cushion built in​ so that if ​ you get 67% of​ the​ RDA for a​ nutrient,​ you should be getting a​ minimum amount as​ an average person. ​
Remember that the​ RDAs are based on​ preventing deficiency symptoms specific to​ each vitamin and​ mineral. ​
So when choosing a​ multivitamin,​ check to​ see if ​ a​ daily serving contains 100% of​ the​ RDA,​ providing,​ of​ course,​ that a​ daily value has been established.
So in​ summary,​ there are five Steps to​ Choosing a​ Great Vitamin
1. ​
Choose a​ multivitamin made from the​ highest grade of​ WholeFood sources. ​
Do NOT choose a​ multivitamin that contains a​ concoction of​ synthetic ingredients that you can’t even pronounce.
2. ​
Choose minerals that are chelated.
3. ​
Choose a​ multivitamin containing Probiotics.
4. ​
Choose a​ multivitamin containing Enzymes derived from vegetables.
5. ​
Choose a​ multivitamin containing 100% of​ the​ Recommended Daily Allowances whenever established.
Keeping the​ above criteria in​ mind dramatically narrows the​ playing field. ​

It’s also a​ good idea to​ select a​ product that gives you a​ moneyback guarantee. ​
Quality multivitamins are not as​ cheap as​ synthetics,​ but they are affordable. ​

I hope this information has educated you and​ will help you make smart choices. ​
Remember you only get one body in​ this life. ​
Treat it​ well and​ stay healthy!
For additional information,​ visit

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