Five Most Common Sports Injuries

Five Most Common Sports Injuries

Sports has always been a​ top-drawer not only for​ its excitement but also for​ its numerous health benefits. These sports activities, however, can also bring risks to​ one's health. Those who engage in​ contact sports like basketball, football, and​ the​ martial arts are usually at​ high risk of​ sustaining injuries. These injuries are usually found on the​ knees, legs, ankles, and​ feet --- all of​ which support the​ entire weight of​ the​ athlete's body.

Acute damage or​ repetitive stress associated with sports activities may affect the​ bones, ligaments, muscles, and​ tendons. Acute sports injuries can be treated with first aid remedies and​ over the​ counter muscle relaxants. Chronic injuries, on the​ other hand, may require medical assistance. Understanding these injuries is​ essential in​ preventing its development and​ avoiding any hindrances to​ one's health.

Here are the​ five most common sports injuries and​ how to​ prevent them:

1.Ankle Sprains and​ Strains
Sprain is​ the​ stretching or​ tearing of​ the​ ligaments while strain is​ the​ stretching or​ tearing of​ muscles or​ tendons. Ankle sprains or​ strains may occur because of​ poor technique, uneven terrain, and​ wearing inaapropriate footwear. Running on smooth and​ even terrain, running in​ proper form, and​ wearing the​ right foot wear is​ essential in​ preventing injury. Wearing orthotic gear may add more stability and​ balance and​ prevent re-injury.

2.Shoulder Injury
The shoulder is​ one of​ the​ most flexible joints in​ the​ body. Because of​ its flexibility, the​ shoulder is​ essential in​ many sports activities. Individuals who engage in​ sports that involve frequent swinging of​ arms like swimming or​ basketball are at​ high risk of​ developing this injury. Pitchers, tennis players, weightlifters are some of​ the​ individuals who may be prone to​ shoulder injuries.

3.Elbow pain
Lateral epicondylitis also called tennis elbow pain and​ is​ one form of​ overuse injury. it​ is​ an​ inflammation of​ several structures of​ the​ elbow which includes the​ muscles, tendons, ligaments and​ many more. People that engage in​ activities with strenuous or​ repetitive forearm movement forearm movement have heightened risk of​ developing this injury. Occupations that include mechanics or​ carpentry may also pose risks for​ certain individuals.

4.Knee Pain
Sports related knee pain may be a​ result of​ ruptured ligament or​ torn muscles. Because it​ is​ the​ largest joint in​ the​ body, it​ is​ one of​ the​ most easily damaged joint. an​ anterior cruciate ligament (ACL) tear is​ one of​ the​ most common problem the​ involves the​ knee. Medical studies show that many ACL injuries are caused by sports activities that require frequent change in​ direction, twisting, slowing down when running, or​ landing from a​ jump. Individuals who play football, soccer, wrestling, and​ rugby are prone to​ this kind of​ injury. Proper execution of​ techniques, wearing orthotics, and​ training in​ moderation may help prevent the​ development of​ this condition.

5.Lower back pain
Many backaches are caused by strains or​ sprains in​ the​ muscles or​ ligaments. These injuries often occur because of​ heavy lifting or​ twisting. Back spasms caused by disk, joint, or​ muscle injuries may also lead to​ the​ development of​ excruciating pain. in​ addition to​ these factors, improper posture, fatigue, and​ improper alignment may also lead to​ the​ development of​ back pain.

These five common injuries can be prevented by engaging in​ proper training which includes warm ups, stretches, and​ cool downs. Warming up and​ stretching are essential in​ preparing the​ body for​ strenuous activity that can be experienced in​ training. Cooling down, on the​ other hand, is​ essential in​ reducing the​ temperature of​ the​ muscles and​ reduce muscle injury, stiffness, and​ soreness. Using orthotics is​ also essential in​ preventing sports injuries. Engaging in​ proper exercise routines and​ executing exercise techniques are essential to​ prevent injuries. Individuals who want to​ engage in​ physical exercise and​ other strenuous activities should seek the​ approval of​ doctors to​ achieve health goals and​ avoid fitness obstacles.

Five Most Common Sports Injuries

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