Fibromyalgia Causes Symptoms And Treatment Possibilities

Fibromyalgia Causes Symptoms And Treatment Possibilities



Fibromyalgia Causes, Symptoms and​ ​ Treatment Possibilities
Fibromyalgia is​ a​ chronic disease giving painful points in muscles and​ ​ joint areas, stiffness and​ ​ problems of​ neurological art like fatigue, poor sleep quality and​ ​ depressive feelings. ​
The disease develops gradually and​ ​ can affect great parts of​ the​ body. ​
it​ is​ chronic, but may give better and​ ​ worse periods. ​
The disease can make a​ person nearly disabled, but can also be mild or​ almost disappear over time.
THE SYMPTOMS of​ FIBROMYALGIA
By fibromyalgia there are tender points in muscles, tendons and​ ​ ligaments around the​ body. ​
the​ points are especially common around the​ joints. ​
Tender areas in the​ mid parts of​ the​ muscles are fewer and​ ​ with lighter pain. ​
The points give a​ constant aching and​ ​ a​ sharper pain by pressure. ​
However, muscular work and​ ​ exercise do not necessarily increase the​ pain. ​
When the​ muscles are warmed up and​ ​ exercised, the​ pain may disappear or​ decrease for​ some time.
The neck, shoulder area, hips, knee surroundings, jaw joint areas, head, face, and​ ​ eye surroundings are especially often affected. ​
When the​ neck and​ ​ head area is​ affected, the​ pain often takes the​ form of​ a​ common headache.
Other symptoms of​ fibromyalgia are
Muscular stiffness, especially in the​ morning.
Mental and​ ​ physical fatigue.
Poor quality of​ sleep. ​
The deep part of​ the​ sleep is​ especially affected.
Muscular tension.
Dizziness.
Anxious feelings.
Depressive feelings.
Disturbances in bowel function like diarrhoea, constipation, pain and​ ​ bloating.
Bladder irritability.
Increased sensitivity to and​ ​ irritability from sensorial stimuli, like light, sounds and​ ​ touch.
Dry mouth, eyes and​ ​ skin.
Pain during menstruation
The disease does not give any anatomical and​ ​ tissue changes in the​ first place, but inactivity, tension and​ ​ poor circulation may in the​ long run affect the​ body shape and​ ​ give inflammatory reactions.
THE CAUSES and​ ​ MECHANISMS of​ FIBROMYALGIA
The exact causes of​ fibromyalgia are not yet fully understood. ​
An injury to the​ upper spinal region may trigger the​ disease. ​
Bacterial and​ ​ viral infections may also be an initial cause of​ the​ disease. ​
Fibromyalgia sufferers often have a​ magnesium deficiency.
The initial causes seem to alter the​ production and​ ​ secretion of​ transmitter substances in the​ brain and​ ​ nervous system, especially serotonin, melatonin and​ ​ substance P. ​
Neurotransmitters carries signals from one nerve cell to another. ​
Some signals from the​ central nervous system to the​ body may therefore be increased, and​ ​ other decreased, producing the​ symptoms of​ the​ disease. ​
The disturbed nerve signals then produce the​ following functional changes that give the​ symptoms of​ the​ disease
An increased activity in brain parts, giving anxiety and​ ​ disturbing the​ deep sleep.
a​ decreased activity in other brain parts, producing depressive symptoms.
An increased muscular tension during sleep.
An increased constriction in the​ blood vessels in the​ muscular and​ ​ joint structures.
Decreasing blood flow in the​ muscles and​ ​ joint areas due to increased muscular tension and​ ​ blood vessel constrictions.
a​ decreased activity of​ glands producing saliva, sebum and​ ​ tears.
LIFESTYLE MEASURES and​ ​ EXERCISE TO TREAT FIBROMYALGIA
It is​ difficult to find a​ treatment that completely cures the​ disease, but a​ skillful combination of​ lifestyle measures and​ ​ sometimes also medical treatment can take away most symptoms.
The symptoms of​ fibromyalgia can make it​ difficult to attain an active lifestyle. ​
Yet, to do work, sport activities and​ ​ hobby activities will decrease the​ symptoms and​ ​ the​ consequences of​ the​ disease. ​

Regular training will greatly decrease the​ symptoms of​ the​ disease. ​
The training should engage all the​ muscles of​ the​ body and​ ​ also include exercises that improve the​ condition.
A combination of​ muscle strength training as​ for​ example weightlifting and​ ​ condition training as​ jogging will be especially useful. ​
Swimming exercises both the​ muscular strength and​ ​ the​ condition at ​ the​ same time, but the​ water should not be cold.
In the​ beginning, the​ training sessions should be short and​ ​ easy, but they should be made longer and​ ​ heavier as​ one gets used to training activities. ​

Relaxation techniques like autogenous training and​ ​ meditation can help to normalize the​ function of​ the​ nervous system and​ ​ increase the​ blood flow to the​ muscles. ​

Physical yoga can help to reduce stiffness, increase the​ blood flow and​ ​ reduce anatomical defects in the​ joints and​ ​ muscles.
The symptoms of​ fibromyalgia will often cause sufferers to believe that they manage less than they actually do. ​
it​ may be useful for​ the​ sufferer from fibromyalgia to seek counselling to help him normalize his activity levels, or​ adopt a​ higher activity level compatible with his disease.
A healthy diet is​ important. ​
The food should be as​ natural as​ possible, and​ ​ include food sources like Vegetables, fruit, full corn bread or​ cereals, nuts, almonds, fish, seafood, fouls and​ ​ mushrooms.
You should avoid great amounts of​ fat meat, fat cheese or​ saturated fat from milk and​ ​ red meat. ​
You should also avoid great amounts of​ soy oil or​ corn oil. ​
You should not use margarine and​ ​ avoid food containing chemically altered fat. ​
Great amounts of​ all the​ mentioned fat types tend to deteriorate the​ blood circulation and​ ​ increase inflammatory reactions. ​

You should consume fish oil, olive oil, rape oil, canola oil, nut oil and​ ​ sunflower oil, or​ food containing these type of​ fat like olives, nuts, sunflower seeds and​ ​ fat fish, because the​ fat you then consume will decrease inflammatory reactions in the​ muscles and​ ​ joint areas.
MEDICAL TREATMENT of​ FIBROMYALGIA
Certain types of​ medication can be used to relieve the​ symptoms for​ a​ time, but should generally not be used permanently
Analgesics can reduce the​ pain in the​ tender points.
Antidepressant can help to take away depressive feelings and​ ​ improve the​ sleep.
Muscle relaxant at ​ bedtime can help to relax during sleep.
On the​ market you will also find alternative ​Drug​s to treat fibromyalgia, based on herbs, vitamins, minerals and​ ​ antioxidants. ​
These ​Drug​s contain ingredients to give several useful effects
To repair nutritional deficiencies found by fibromyalgia
To normalize the​ production of​ neurotransmitters and​ ​ thereby improve the​ local blood circulation in muscles and​ ​ joint surroundings.
To improve sleep and​ ​ relaxation in the​ muscles during sleep.
To help for​ tiredness.
To reduce pain by an analgesic effect.

Examples of​ ingredients found in such medicines are
Magnesium To cure deficiency in the​ body’s magnesium level.
5HTP a​ serotonin precursor to help against serotonin deficiency and​ ​ thereby improve local blood circulation.
Melatonin To improve sleep and​ ​ relaxation during sleep.
Rhodiola Rosea extract To help against fatigue.
Ginger Root To treat pain and​ ​ inflammation in muscles and​ ​ joints.
Classical massage or​ other types of​ physical therapi, for​ example a​ couple of​ times each week, can also help to increase blood flow, reduce tension, reduce stiffness and​ ​ thereby take away pain.




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