Female Hair Loss Vitamins

Female Hair Loss Vitamins
Hair loss is​ one of​ the​ most common problems,​ and​ also the​ most difficult to​ tackle. ​
While healthy hair indicates good general health,​ hair loss can be an indicator of​ a​ deeper internal health problem. ​
Hair loss in​ women has been attributed to​ several factors till now stress,​ lack of​ iron or​ anemia,​ condition of​ the​ scalp,​ condition of​ vital internal organs like the​ kidneys,​ liver,​ thyroid etc.,​ emotional disturbances,​ menstrual problems,​ illness or​ lack of​ essential vitamins and​ other nutrients in​ the​ body etc. ​

Hair loss generally indicates a​ deficiency in​ vitamin B1,​ vitamin C,​ lysine and​ iron. ​
Vitamin C’s antioxidant properties help to​ make skin and​ hair healthy by aiding body metabolism,​ and​ converting fat and​ carbohydrates into energy. ​
it​ helps in​ the​ development of​ healthy collagen that binds tissues together. ​
Hence it​ is​ effective in​ preventing breakage and​ split ends. ​
Vitamin C is​ present in​ good quantities in​ Citrus fruits,​ strawberries,​ pineapple,​ tomatoes,​ green peppers,​ potatoes and​ most dark green vegetables. ​
a​ daily dose of​ 60 mg is​ recommended for good health. ​
Vitamin B1 or​ Thiamine aids in​ protein building and​ thus makes the​ hair healthy,​ giving it​ volume,​ shine and​ a​ good texture. ​
This is​ ensured by providing nutrition to​ the​ scalp. ​
Other vitamins that help to​ prevent hair loss in​ women are other Vitamin B complex vitamins like Biotin,​ Inositol,​ Niacin and​ vitamin E. ​
Minerals like iron,​ zinc,​ magnesium are also effective in​ preventing hair loss. ​
The most common foodbased sources of​ these vitamins are citrus fruits,​ green vegetables,​ fruits like pineapple,​ strawberries,​ kiwi,​ potatoes,​ green peppers,​ vegetable oils,​ soybean,​ raw seeds,​ dried beans,​ wheat germ oil,​ brewer’s yeast,​ whole grains,​ eggs,​ liver,​ rice,​ milk,​ fish,​ turkey,​ chicken and​ red meat. ​
Other products found to​ be efficient in​ combating hair loss are Saw Palmetto,​ nettle root,​ pumpkin,​ gotu kola,​ eleuthero,​ UvaUrsi,​ Muria Puama and​ others. ​

There are hundreds of​ products in​ the​ market today that promise to​ prevent hair loss. ​
These products are generally prescribed by experts though some over the​ counter ​Drug​s are also available. ​
There are companies that specialize exclusively in​ the​ production of​ hair loss ​Drug​s. ​
Information about these products is​ also available on​ the​ Internet on​ the​ websites of​ these companies. ​
However,​ it​ is​ better to​ consult a​ physician to​ know the​ exact cause of​ hair loss before using any of​ these products.

You Might Also Like:

Powered by Blogger.