Energy Vitamins

Energy Vitamins

Exercising requires good health and most important of​ all,​ ENERGY! a​ great source of​ energy is​ vitamins,​ but what vitamins are need for energy production? SkinB5 has developed a​ drink that not only treats acne but provides added energy by using the​ below vitamins.

Vitamin B5

A water soluble vitamin that is​ needed in​ the​ making of​ fatty acids and glucose,​ which forms the​ main sources of​ fuel for the​ body. it​ is​ also essential for the​ making of​ steroid hormones and neuro-transmitters in​ the​ brain. it​ is​ widely found in​ foods and the​ RDA is​ only 6mg per day,​ but once again it​ will not satisfy the​ needs of​ an​ athlete.. Pantothenic Acid supplementation of​ 2.0g per day has shown to​ reduce lactate build-up by 17% and oxygen consumption by 8%.


Think Zinc for growth. That's right,​ the​ mineral zinc is​ involved in​ virtually all phases of​ growth. Even more critical for bodybuilders,​ studies have shown that high intensity exercise stimulates excessive zinc loss. Further,​ diets of​ some athletes have been found to​ be low in​ zinc. This potential double edged sword,​ excess loss coupled with possible low intakes,​ moves zinc into our number three position. if​ you're not mindful of​ your zinc intake,​ your growth may be stymied.


Firstly,​ as​ part of​ the​ B-complex vitamins,​ it​ forms part of​ two important enzymes,​ pyruvate carboxylase and acetyl-coenzyme a​ carboxylase. These two are essential for gluconeogenesis (formation of​ new glucose) and fatty acid synthesis,​ which forms two of​ the​ major fuel sources for the​ body. Secondly another coenzyme called 3-methylcrotonyl coenzyme a​ carboxylase is​ essential for the​ breakdown of​ branched-chain amino acids,​ which means without it​ the​ body cannot break down these amino acids to​ use them again as​ building blocks for muscle. Deficiency of​ Biotin will speed up the​ balding process,​ and leave you skinny and weak. Active people should take 300 to​ 5000mcg daily,​ even though the​ RDA specifies only 30-100mcg. the​ best food sources for Biotin are liver,​ sardines,​ egg yolk,​ and soy flour. Raw egg whites as​ used by some bodybuilders contain Avidin,​ which binds biotin and make it​ useless for the​ body.

Vitamin a​ (Retinol)

Named after the​ retina of​ the​ eye,​ retinol is​ an​ oil soluble vitamin that is​ essential for vision (especially night vision),​ the​ skin and mucous membranes,​ cell growth,​ reproduction,​ and normal immunity. Sources of​ this vitamin are liver and fish liver oils. Beta-carotene,​ the​ precursor of​ Vitamin A,​ can be found in​ carrots and dark green leafy vegetables. One large carrot for example contains 18 000 IU of​ beta-carotene,​ which is​ more than three times the​ RDA of​ 1000mcg RE (retinol equivalents). it​ takes 6 mcg of​ beta-carotene to​ yield 1 mcg RE of​ vitamin A.

Energy Vitamins

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