Elliptical Trainer Warm Ups For Free Weights And Martial Arts

Most people who use elliptical trainers depend on​ them to​ give them a​ full body workout,​ Granted they do have the​ ability to​ work both the​ upper and lower body if​ used properly,​ One thing they do not do is​ build strength and bone mass that many people need to​ maintain good fitness,​ Elliptical trainers are excellent in​ protecting joints while giving a​ great aerobic workout,​

If you are a​ free weight lifter or​ a​ martial arts enthusiast you have probably developed a​ regular routine of​ stretching and warming up that protects your joints and muscle during your workout session. as​ you get older you start to​ lose some of​ you flexibility and your warm ups and stretching take longer and in​ some cases can be painful. Some of​ us have begun to​ use treadmills and steppers to​ help in​ the​ overall body warm ups. Even more recently we​ have begun to​ use the​ elliptical trainers in​ our gym as​ part of​ our pre-workout warm-ups.

Elliptical trainers are great for warming up the​ upper body before using heavy free weights. They are also great on​ days when the​ weather is​ cold and you need to​ do extra warm-ups,​ the​ goal is​ to​ get warm without wasting energy in​ aerobic exercise,​ Normally an​ elliptical trainer will give a​ good warm-up in​ less than 10 minutes,​ You will still need to​ do your stretching exercises especially if​ you are doing heavy benching and squats,​

In an​ effort to​ reduce injuries our Tai Kwon Do instructors recently added two Nautilus elliptical trainers to​ our dojang. They gave a​ demo of​ how the​ elliptical trainer routines helped give a​ no impact warm-up. Our black belt class soon was using the​ elliptical trainers before every class. Now if​ you want to​ warm up prior to​ class you should get there at​ least an​ hour early to​ have access to​ one of​ the​ elliptical trainers.

Initially it​ appears that using the​ elliptical trainers is​ helping reduce injuries,​ Again you still have to​ complete your forms and stretching prior to​ conducting sparring,​ bag and pad work. as​ a​ result of​ the​ demand for elliptical trainer time the​ dojang is​ acquiring 3 additional Reebok elliptical trainers. if​ you are like most experienced martial artists you have several old injuries that require special attention during warm-ups. we​ feel the​ elliptical trainers really shine in​ keeping these areas warm and loose.

Elliptical trainers do give and excellent upper and lower body aerobic workouts,​ at​ least 3 days a​ week should be dedicated to​ aerobic cross training,​ an​ additional benefit of​ using elliptical trainers is​ there ability to​ give a​ full body warm-up prior to​ intense free weight exercise routines. Elliptical trainers due to​ their low joint impact are also an​ excellent way to​ warm up joints that may have been damaged by previous injuries. Preventing and reducing injuries is​ key to​ maintaining life long fitness. the​ use of​ elliptical trainers may help in​ this endeavor.

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