Eating The Right Way

Eating The Right Way



When you think about weight loss, what do you think of​ first? Which aspects of​ weight loss are important, which are essential, and which ones can you take or​ leave? You be the judge.

Once you begin to​ move beyond basic background information, you begin to​ realize that there's more to​ weight loss than you may have first thought.

It probably comes to​ you as​ naturally as​ breathing—the art of​ eating. However, you might never have been taught to​ eat well. This is​ critically important because, unless you learn to​ eat well, you may never master the art of​ dieting. in​ our society, certain inappropriate eating habits have become routine. By attacking these habits, you can increase the likelihood that you will actually lose weight.

to​ begin with, it​ is​ important that you learn to​ eat slowly. at​ first, this might be quite a​ challenge. We have been conditioned to​ live in​ a​ fast food world. We rush meals in​ order to​ have time to​ run to​ soccer practice, to​ a​ piano recital, or​ to​ school and work. We think that rushing saves us time—but such a​ routine can easily backfire, leaving us with unwanted pounds. Studies have shown that at​ least 10 minutes is​ required before the brain receives the message that the stomach is​ full. This means that you could be eating long after you are actually satiated. Your meal—whether it’s in​ the morning, afternoon, or​ evening—should last at​ least ten minutes. Train yourself to​ lengthen your meal by engaging in​ conversation, resting your fork between courses, chewing slowly, and drinking plenty of​ water between courses. You should also wait at​ least ten minutes after your main meal before deciding if​ you need dessert. Within that period of​ time, you may discover that you weren’t really hungry after all.

Another trick is​ to​ place serving dishes on the counter and leave them there. as​ a​ result, you’ll actually have to​ get up out of​ your seat in​ order to​ get more food. You may decide that it’s not worth the bother. or​ you may find that you discover that you need no more food between courses. Also, do not eat directly from an​ ice cream carton, tortilla chip bag, or​ cracker box. Otherwise, you could find yourself easily overeating.

You should always eat at​ the table. This prevents you from trying to​ engage in​ multi-tasking, such as​ surfing the ‘Net, watching television, or​ flipping through magazines while you eat. at​ the table, you’ll be forced to​ concentrate on how much food you are putting into your mouth. if​ you eat anywhere else, you may lose track of​ how much food you’re consuming.

Abandon the idea that you must clean your plate. it​ is​ simply not true. Research has shown that more than half of​ adults insist on cleaning their plates, even when they are already full. This means that you are overeating simply out of​ politeness. Such a​ habit only serves to​ add unwanted pounds. Instead of​ cleaning your plate, try eating only that portion of​ food that makes you feel full. You’ll be healthier and happier that way.

Do not keep food in​ plain view during the day. if​ the cookie jar is​ open or​ the pretzel bag is​ out on the table, you’ll have a​ tremendous urge to​ eat, even if​ you are not hungry. After a​ meal, put your food away in​ the refrigerator, inside your cupboard, or​ in​ the Lazy Susan. This way, you’ll actually have to​ do some work to​ get at​ food before you consume it.

if​ you happen to​ overeat, don’t spend a​ great deal of​ time sulking. Accept your mistake and move on. if​ you’ve veered off course, take corrective action and forget about it. Otherwise, you could find yourself eating out of​ frustration, or​ going off your diet entirely. It’s better to​ sabotage a​ single meal than a​ lifetime’s worth of​ meals.

You may be self-conscious at​ first as​ you attempt to​ change your eating habits. Realize that your bad habits did not start overnight, so it​ will take some time to​ correct them. While it​ may seem an​ arduous task initially, it​ is​ well worth the effort. You’ll quickly find that your new eating habits have helped you to​ lose unwanted weight. Granted, such techniques as​ hiding your food and eating more slowly will not in​ themselves cause you to​ lose weight, but they will help you to​ curb your overeating over the long run. And you’ll be a​ better person for it.

Take time to​ consider the points presented above. What you learn may help you overcome your hesitation to​ take action.




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