Eating Right During Your Pregnancy

Eating Right During Your Pregnancy



Eating Right During Your Pregnancy
You already know it​ is​ important to​ eat a​ well-balanced diet, but it​ is​ even more important when you are pregnant .​
Keep in​ mind now you are eating for two .​
Whatever you eat, the baby eats as​ well .​
In fact the baby actually takes your nourishments so you must eat enough for both of​ you .​
The healthier you eat the better it​ is​ for the pregnancy and you.
Never miss a​ meal while you are pregnant, especially breakfast .​
Breakfast is​ the most important meal of​ the day and your baby has probably been waiting since he/she woke up in​ the middle of​ the night .​
You may learn that if​ you wait so long before eating you start to​ feel sick, this is​ your body telling you to​ eat .​
Do it!
Make sure you are getting enough of​ the food you need daily .​
It takes 4-6 servings of​ dairy a​ day for a​ healthy pregnancy, this can include some cheeses, milk, yogurt .​
This provides the baby with calcium which it’ll need to​ develop healthy growing bones .​
Adding extra calcium to​ your diet wouldn’t hurt you either, especially your teeth and bones .​
Don’t forget about your fruit and vegetable servings .​
Lots of​ green is​ always a​ good choice, so are sweet potatoes .​
Not only will you be giving your body what it​ needs but you’ll start to​ have more energy .​
Try laying off the sweets for a​ week and replace them with healthier items and see how alive you feel .​
Foods to​ Avoid
Not all foods are safe during your pregnancy, there are a​ few things you should avoid eating:
- unpasteurized products- brie
- Certain fish- exotic, shark, swordfish, anything high in​ mercury
- Raw eggs
- Undercooked meats- lunch meats .​
If you are buying a​ deli sandwich you can ask for them to​ eat the meat up a​ little .​
- Caffeine- soda, chocolate .​
If you find this difficult you can wean yourself off, but the less caffeine in​ your system the better it​ is​ for the baby .​
If you are ever unsure of​ the foods you can eat you can ask your doctor for a​ list of​ items to​ avoid during pregnancy .​
They’ll be more than happy to​ share this with you.
You may also learn that your stomach won’t handle certain foods that it​ would before .​
Some of​ those foods may include foods that contain grease, fast foods, meat, and certain foods that have a​ strong odor .​
Eating healthy doesn’t mean you have to​ cut out all the fun in​ your life, you can still treat yourself from time to​ time .​
Go out and get a​ frozen yogurt or​ a​ smoothie .​
While you are making sure you get enough to​ eat throughout the day, that doesn’t mean neglect your fluid intake .​
You’ll need lots of​ water and juices from here on out .​
The baby will thank you later .​
Who knows, you may discover that you really enjoy eating healthier and continue it​ even after the pregnancy .​




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