Eating And Gaining Weight How To Control The Urge To Splurge

Eating and Gaining Weight? How to​ Control the​ Urge to​ Splurge!
I confess Im completely addicted to​ Pringles. My determination weakens every time I ​ think about munching into one,​ hearing the​ crunch,​ and getting that first taste of​ its yummy flavor. Pure heaven. Although you dont flip over chips,​ probably theres another food that lures you into the​ refrigerator or​ the​ pantry cabinet. According to​ one study,​ 97% of​ women compared to​ 68% of​ men experience cravings on​ food.
How do you control these urges that drag you in​ an intoxicated shape away from your diet plan and down into the​ swirling vortex of​ pleasure? I ​ researched on​ the​ topic to​ give you expert advice on​ how to​ enjoy that art called eating without turning in​ into a​ feeding frenzy. Read on​ and never again feel guilty about eating a​ chocolate chip cookie.
Take Charge of​ Your Eating Habits.
Try to​ control the​ number of​ food cravings you experience. it​ appears to​ be impossible for humans like us,​ but if​ you psyche yourself and develop fewer cravings,​ then slowly youll submit to​ fewer cravings.
According to​ one study of​ nearly 500 women,​ researchers found that women who received a​ daily 1,​ 200 milligram calcium supplement reduced their number of​ premenstrual food cravings by 54%. to​ reach the​ same result by getting the​ needed calcium intake from food,​ rely on​ skim milk and yogurt. Sounds a​ bit difficult for all lactose intolerant? Try some calciumfortified foods or​ juices like cheese and calciumfilled orange juices. if​ you dont feel you can get sufficient calcium from food,​ make up the​ difference using a​ supplement of​ calcium carbonate or​ calcium citrate.
How about something relaxing? When youre anxious,​ the​ body produces more of​ the​ hormone cortisol,​ which may increase the​ amount of​ carbohydrates you want to​ eat. Sweets or​ carbohydrates temporarily increase our levels of​ serotonin,​ making us feel calm and relaxed.
Thus,​ one way of​ helping curb your sweet tooth,​ rent some videos,​ text your funniest friends,​ or​ schedule a​ spa weekend. Why not have a​ bit of​ chocolate once in​ a​ while? When you begin including small amounts of​ these forbidden foods into your diet,​ a​ funny thing happens You dont crave them anymore.
Distinguish specific cravings from hunger. Suppose you drive by a​ fast food outlet and all of​ a​ sudden,​ you develop a​ deep craving for French fries. Rather than rushing down the​ drive thru section,​ reassess your urge. Turn on​ your favorite music and switch your attention away from the​ fries idea. Suppose,​ on​ the​ other hand,​ you feel the​ need to​ satisfy not the​ urge but your hunger,​ select an apple pie or​ salad as​ a​ substitute.
Cut Hundreds of​ Calories.
Sure you can cut on​ hundreds of​ calories on​ what you eat every day! How? By making the​ appropriate choices on​ replacing highcalorie to​ lowcalorie foods,​ such as​ cheese,​ creams,​ whole milk,​ butter,​ etc. Here are easy tricks to​ keep you cooking and eating minus the​ calories.
• When cooking,​ use nonstick pan to​ eliminate the​ use of​ butter and/or oil.
• Remove the​ fat from the​ meat.
• Remove the​ skin of​ chicken before serving.
• Use butterflavored seasoning on​ vegetables instead of​ sprinkling butter.
• For casseroles,​ desserts and sauces,​ use evaporated skim milk 12 cal. /tbsp. instead of​ heavy cream 51 cal. /tbsp.
• Cook stews and other casseroles ahead of​ time. Refrigerate. Remove congealed fat before serving.
• Choose real orange 71 cal. over an orange juice 90 cal. /6 oz.
• For snacks,​ lowcalorie fruits cucumbers,​ asparagus,​ carrots,​ apples,​ pickles are good replacements for crackers and breads.
• Use bottled chocolate extract for milk shakes instead of​ sweetened cocoa.
• Use two egg whites 34 cal. for cakes instead of​ one egg 82 cal. .
• Choose diet margarine 50 cal. instead of​ the​ regular margarine 100 cal. .
• Choose cereals with the​ least calories then add fresh fruits to​ be more nutritious.
• in​ parties,​ good substitutes for snacks are carrot strips,​ pickle slices,​ and raw mushroom caps.
• Drip away fats by cooking hamburgers on​ the​ rack.
• Avoid chips with dips.
Staying in​ healthy shape depends on​ the​ right attitude. So how strong is​ your will power to​ control the​ urge?

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