E Vitamin

A Guide to​ the​ E Vitamin
The e vitamin is​ extremely important for a​ variety of​ functions in​ the​ body. a​ healthy heart needs plenty of​ the​ e vitamin as​ it​ has been shown to​ actually prevent heart disease. the​ e vitamin can also help contain any existing heart disease and stop it​ from getting worse.
E vitamin is​ also vital in​ protecting the​ cell membranes from the​ harmful free radicals that are present in​ the​ body. Without e vitamin,​ amongst others,​ the​ cell membranes would be damaged and this could lead to​ serious health problems,​ including cancer. the​ reason that the​ e vitamin is​ so effective against free radicals is​ that it​ is​ fat soluble so it​ can be absorbed into the​ cell membranes. the​ e vitamin is​ therefore essential for the​ immune system.

The recommended daily amount of​ the​ e vitamin that a​ person requires depends on​ their body weight. This is​ connected to​ the​ fact that the​ more fat a​ diet contains then the​ more of​ the​ e vitamin that is​ needed. However,​ the​ only foods that really contain any reasonable amount of​ the​ e vitamin are vegetable oils,​ seeds,​ wheat germ,​ and nuts. it​ is​ for this reason that most people should take some form of​ e vitamin supplement.
A deficiency of​ the​ e vitamin does not affect a​ person immediately. in​ fact,​ it​ can take months for the​ effects of​ insufficient e vitamin to​ be detected. After years of​ e vitamin deficiency there may e some detectable damage to​ the​ nerves of​ the​ spinal cord or​ retina of​ the​ eye but this is​ very rare. Most people obtain enough e vitamin from a​ normal diet but it​ is​ essential that the​ food that a​ person eats contains a​ little fat to​ help with the​ absorption of​ the​ e vitamin.
There are a​ few medical conditions that may lead to​ a​ deficiency of​ the​ e vitamin and may require the​ person to​ take e vitamin supplements. Cystic fibrosis causes a​ person to​ be unable to​ digest fats well which leads to​ less of​ the​ e vitamin being absorbed. Crohn’s disease causes to​ lower absorption rates of​ the​ e vitamin and a​ supplement may be necessary. Some forms of​ liver disease can also lead to​ problems absorbing the​ e vitamin,​ especially through the​ intestine. of​ course,​ as​ fat is​ required to​ help absorb sufficient amounts of​ the​ e vitamin,​ anyone on​ an extremely lowfat diet will need to​ discuss their options for increasing the​ amount of​ e vitamin that their body needs.

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