Dont Fear Heart Disease Take Your Vitamins

Dont Fear Heart Disease. Take Your Vitamins!
Heart disease kills many people every year. One of​ the​ risk factors for heart disease is​ high cholesterol. if​ you are diagnosed with heart disease,​ your doctor will undoubtedly prescribe a​ cholesterollowering ​Drug​ and request that you follow a​ diet low in​ cholesterol. Vitamin E naturally keeps cholesterol at​ a​ healthy level by limiting the​ amount of​ lowdensity lipoprotein LDL cholesterol that enters the​ bloodstream. While there are discrepancies in​ the​ reports,​ many studies indicate that it​ takes as​ much as​ 100 milligrams or​ more of​ vitamin E for people to​ experience the​ benefits. Eating foods,​ such as​ eggs,​ fish,​ and wholegrain cereals can contribute to​ the​ recommended amount. However,​ you will still need to​ supplement your diet with vitamins to​ reach the​ benefit amount. the​ good news about vitamin E and heart disease is​ that vitamin E is​ not only a​ preventive measure,​ but it​ also can benefit individuals who already have heart disease or​ who have had bypass surgery.
Including plenty of​ fruits and vegetables in​ your diet is​ a​ good plan for good health. When you do this,​ you obtain a​ steady source of​ antioxidants,​ such as​ vitamins E and C. if​ you are concerned about heart disease,​ you may want to​ increase the​ amount you consume. Vitamin C is​ present in​ many foods; however,​ to​ obtain benefits related to​ heart disease,​ it​ is​ recommended that an individual take 500 milligrams each day. This is​ an extreme amount and is​ generally recommended for individuals who already have heartrelated illnesses or​ who use cigarettes or​ other tobacco products on​ a​ regular basis.
Niacin B3 has a​ twofold benefit when taken on​ a​ regular basis. it​ can lower your triglycerides,​ a​ risk factor for both diabetes and heart disease. Niacin also reduces the​ amount of​ LDL and increases the​ amount of​ highdensity lipoprotein HDL in​ the​ bloodstream. While consuming just 2 milligrams of​ niacin each day can provide protection for heart disease,​ it​ is​ very minute protection. Studies indicate that the​ best improvement in​ cardiovascular health by taking niacin is​ in​ at​ least 1000 milligrams. Consuming niacin in​ this amount can result in​ your face feeling flushed. This side effect can take place from a​ few minutes to​ an hour after taking niacin.
While vitamin supplementation in​ most cases is​ harmless,​ it​ is​ a​ good idea to​ check with your health care professional before starting to​ take any vitamins. This is​ especially important if​ you have been diagnosed with heart disease or​ any other health condition.
To check out the​ supplement we​ take daily and highly recommend,​ be sure to​ check out http//www. nutritionalsupplementguides. com/whatweuse. html

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