Does Your Body Need Vitamins

Does Your Body Need Vitamins



Does Your Body Need Vitamins?
Why bother taking vitamins at​ all? Our forefathers survived just fine without multi vitamin packs,​ why cant we? the​ answer to​ that question is​ easy,​ go look in​ your cupboards. Our forefathers ate a​ lot better than we​ do. High processed,​ homogenized,​ pasteurized,​ canned and prepackaged fast food means less chance of​ natural occurring vitamins surviving for any length of​ time.
While some of​ us pick our own fruit and grow our own vegetables,​ most of​ the​ country chooses to​ rely on​ packaged,​ store bought fruits and veggies. These arent as​ healthy as​ they look,​ either. the​ longer the​ apples and tomatoes are off the​ vine,​ the​ faster they begin to​ lose their nutritional value,​ losing vitamins during processing and shipping.
Your body needs vitamins to​ boost your immune system,​ ward off colds and other viruses,​ and even keep you even tempered,​ so to​ speak. Did you know with a​ vitamin deficiency that you are less likely to​ clot when you cut yourself? Vitamins play a​ much bigger part then we​ think,​ and the​ average diet does not include all the​ vitamins necessary to​ keep the​ body in​ top shape.
A good multivitamin is​ your best choice,​ but here again you can be misled into believing that 100% of​ the​ USDA recommended dosage is​ good enough. They mean 100% total,​ not 100% of​ each vitamin necessary. Think about it,​ they cant possibly pack the​ right amount of​ every kind of​ vitamin that you need into one pill a​ day,​ and most multi vitamins sold in​ your local grocery store are cut with fillers and preservatives. Nope,​ youll have to​ visit your local food co op and get some natural,​ all inclusive vitamin supplements. Along with eating well,​ these supplements contain everything you need for balanced vitamin intake,​ with none of​ the​ fillers and preservatives that I,​ for one,​ resent paying for.
So lets talk B vitamins as​ an example. You need several different kinds of​ B vitamins alone. B6 and B12 are just two,​ but the​ most commonly talked about. Vitamin B6 promotes the​ development of​ red blood cells,​ and 12 helps promote energy and fights Alzheimers disease. You need these and other vitamins to​ be in​ the​ purest form possible in​ order to​ be the​ most beneficial. Lets skip back for a​ moment,​ the​ history of​ vitamins,​ if​ you will. Vitamins began being discovered by scientists and surgeons around 1914,​ and the​ word vitamin comes from the​ word vital as​ in​ vital energy for life,​ but as​ far back as​ the​ 1600s sailors knew to​ eat citrus fruits to​ prevent scurvy. it​ wasnt until later that they knew it​ as​ vitamin C.
Now we​ will skip forward to​ the​ future. Many vitamins are now available as​ liquids. Remember cod liver oil? Well now most vitamins can be taken from a​ spoon rather than choked down although if​ you were one of​ the​ kids forced to​ down cod liver oil,​ you were choking anyway,​ whats more,​ they taste good now as​ well.
Now before you get all excited and run out to​ stock up on​ each vitamin that you are deficient in,​ let me remind you that you can,​ in​ fact,​ overdose on​ vitamins,​ kind of. the​ water soluble vitamins such as​ Bs and Cs will simply be expressed through your urine if​ youve taken in​ more than your body needs,​ but fat soluble vitamins such as​ D and E can accumulate and cause problems such as​ diarrhea,​ nausea,​ vomiting,​ and rash.
I recommend contacting a​ homeopath to​ test for vitamin deficiencies before you run out and spend a​ lot on​ vitamins. Knowing exactly what you need the​ most and in​ what daily dosage will save you some money,​ because again,​ you really need to​ purchase each vitamin separately,​ rather than in​ a​ multivitamin pill.
DISCLAIMER This information is​ not presented by a​ medical practitioner and is​ for educational and informational purposes only. the​ content is​ not intended to​ be a​ substitute for professional medical advice,​ diagnosis,​ or​ treatment. Always seek the​ advice of​ your physician or​ other qualified health care provider with any questions you may have regarding a​ medical condition. Never disregard professional medical advice or​ delay in​ seeking it​ because of​ something you have read. Since natural and/or dietary supplements are not FDA approved they must be accompanied by a​ twopart disclaimer on​ the​ product label that the​ statement has not been evaluated by FDA and that the​ product is​ not intended to​ diagnose,​ treat,​ cure or​ prevent any disease.




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