Does Creatine Really Help Build Muscle

If you are a​ gym rat or​ bodybuilder or​ simply interested in​ beginning an​ exercise program you have probably heard a​ lot about creatine and the muscle miracles it​ performs. Unfortunately, most people believe that creatine helps build muscle and it​ does in​ a​ way, but probably not the way you are thinking. The best way to​ describe creatine is​ to​ say that it​ helps the muscles help themselves build muscle. if​ that is​ not clear enough, continue reading.

Creatine does exactly what it​ claims to​ do and that is​ to​ retain water in​ your muscles. This is​ the point of​ creatine and it​ really is​ effective at​ keeping water in​ the muscles. Now, what happens is​ when your muscles are retaining water they are in​ an​ optimal state for building new muscle. as​ a​ result, when you take creatine and water is​ retained in​ your muscles then when you weight train you will get more of​ an​ effect because your muscles are better capable of​ building muscle. After this period you may develop more strength and increased endurance as​ well. So, if​ you are taking creatine to​ help you build muscle and you understand what creatine does and how it​ helps you build muscle then you will not be disappointed. On the other hand, if​ you are taking creatine and hoping it​ will simply grow you bodybuilder’s muscles without putting in​ the work then you are mistaken.

The best thing to​ do is​ begin taking creatine and working out with weights on a​ regular routine or​ even with a​ trainer. By taking the creatine your muscles will be poised to​ grow and get stronger while building endurance. However, keep in​ mind you have to​ put in​ all the hard work and that all creatine does for you is​ helps your muscles retain water in​ order to​ be in​ a​ state where building muscle is​ easier. Over time you will see your muscles growing and should not see any loss of​ definition because of​ the retained water in​ your muscles. Don’t become confused about creatine building big muscles; it​ just helps your muscles build themselves stronger and better when you put in​ the work.

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