Do Children Need Vitamins

Do Children Need Vitamins

It probably won't surprise you that experts disagree on​ whether or​ not children should take vitamins. On one side of​ the​ debate are medical experts who believe that children obtain a​ sufficient amount of​ vitamins and minerals from their diet. On the​ flip side are medical professionals who view the​ need for vitamin supplementation for adults to​ be the​ same for children. Experts with this belief recognize that children,​ like adults,​ don't always consume the​ foods they need to​ obtain sufficient nutrients.

For example,​ children commonly have an​ aversion to​ vegetables,​ such as​ broccoli. Children may also have health conditions that prevent them from consuming a​ particular food. in​ these cases,​ children may not obtain sufficient amounts of​ nutrients. This concern is​ significant for children because the​ nutrients are imperative to​ their growth.

One element that is​ significant to​ a​ child's growth is​ fluoride. Fluoride contributes to​ healthy teeth and bones. Most children obtain all the​ fluoride they need from drinking water. However,​ the​ growing popularity of​ bottled water places many children at​ risk of​ fluoride deficiency. There are also many communities that use non-fluoridated drinking water. Children older than six months who are affected by these situations are good candidates for fluoride supplementation. Parents should inform their medical doctor of​ these circumstances so that the​ physician can possibly recommend fluoride vitamins for the​ child.

Similar to​ fluoride,​ calcium is​ another mineral that children need for strong teeth and bones. Children rarely have a​ calcium deficiency. There are,​ however,​ a​ small percentage of​ children who do not obtain the​ recommended amount of​ calcium for their age group (from 800-1399 milligrams). These children either have an​ allergy or​ consuming dairy products or​ are vegetarians who do not consume dairy products.

Deciding to​ supplement a​ child's diet with vitamins is​ not a​ decision that parents should make alone. While an​ excess of​ most vitamins in​ adults may cause mild side effects,​ children may experience more severe side effects. in​ addition,​ vitamins for children often look like candy and should be stored in​ a​ location out of​ the​ reach of​ children to​ prevent overdose.

To check out the​ supplement we​ take daily and highly recommend,​ be sure to​ check out

Nutrition supplements

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