Discover How Vitamin C And Vitamin E Can Help Prevent Alzheimers Disease

Discover How Vitamin C And Vitamin E Can Help Prevent Alzheimers Disease



Discover How Vitamin C and​ Vitamin E Can Help Prevent Alzheimers Disease.
Vitamin C and​ Vitamin E are both antioxidants that are believed to​ play certain very important roles in​ our bodies. ​
Very similar to​ one another,​ both vitamins help prevent free radical damage to​ our brains. ​
it​ is​ believed that free radicals can cause damage to​ cell structures and​ other genetic material. ​
The damage free radicals often produce is​ called oxidative stress,​ and​ oxidative stress in​ turn leads to​ Alzheimers disease and​ other forms of​ dementia.
The following paragraphs will discuss Alzheimers disease,​ and​ how adding both Vitamin C and​ Vitamin E to​ your diet can help prevent you from developing alzheimers.
Alzheimers disease is​ a​ common brain disorder that most often develops in​ older people,​ but can also occur in​ the​ young. ​
The symptoms of​ Alzheimers disease include loss of​ memory short term and​ long term,​ inability to​ function normally in​ everyday living,​ loss of​ ability to​ take care of​ oneself,​ and​ ultimately death. ​
The disease has no known cause at ​ this time,​ but studies have show that it​ involves the​ abnormal breakdowns of​ acetylcholine in​ the​ brain. ​
Some research studies have linked Alzheimers disease to​ high amounts of​ aluminum in​ the​ brain,​ but most studies indicate no link in​ the​ two.
Other research studies have been conducted regarding the​ effects of​ Vitamin C and​ Vitamin E in​ the​ prevention of​ Alzheimers disease and​ other forms of​ dementia.
While most of​ the​ studies are inconclusive on​ just how beneficial the​ two vitamins used in​ conjunction can be for Alzheimers patients,​ they have shown some positive results. ​
While some studies show dramatic reductions in​ cases of​ Alzheimers disease and​ other forms of​ dementia in​ people who increase their Vitamins C and​ Vitamin E,​ others show very little effect. ​
What most studies have shown is​ a​ degree of​ positive effects,​ even if ​ they are small. ​
it​ is​ clear that more studies need to​ be done,​ but this could be a​ breakthrough in​ Alzheimers disease prevention.
Multi vitamins should be an important part of​ everyones daily routine,​ but if ​ you are trying to​ prevent Alzheimers disease or​ other forms of​ dementia,​ it​ can help to​ add additional Vitamin C and​ Vitamin E to​ your diet or​ supplements. ​
Not only do these vitamins help prevent free radical damage to​ our brains,​ they also build our immune systems,​ and​ promote overall good health. ​
These vitamins can also help by aiding in​ the​ blood and​ oxygen flow to​ the​ brain,​ keeping the​ brain healthy.
Foods rich in​ Vitamin E include
• nuts
• leafy greens
• vegetable oils
• whole grains
Foods rich in​ Vitamin C include
• oranges
• broccoli
• strawberries
• other fruits and​ vegetables
Other ways to​ prevent dementia and​ Alzheimers are ginkgo biloba consumption and​ increasing zinc intake.




Related Articles:




Powered by Blogger.