Constipation Cause Remedy Relief Cure And Treatment

Constipation Cause, Remedy, Relief, Cure and​ Treatment
What is​ Constipation?
Constipation is​ a​ very common condition affecting many people. it​ tends to​ affect more women than men. it​ appears to​ be especially common in​ women just before their period or​ during pregnancy. it​ is​ normally not very serious although occasionally, complications can occur if​ the​ condition is​ not treated.
What Causes Constipation?
Constipation can be caused by a​ number of​ different factors. a​ number of​ which are described below.
The main cause is​ believed to​ be a​ lack of​ fluids in​ the​ diet. the​ stools then become hard and​ small which the​ body struggles to​ expel. a​ lack of​ fibre also has the​ same effect. What then happens, is​ that the​ stools which the​ body can’t expel are retained where they dry out even further and​ then work their way back up into the​ colon where they can cause a​ blockage.
Some ​Drug​s e. g. painkillers and​ some types of​ cough medicines may cause constipation. By taking medical laxatives which my relieve the​ symptoms in​ the​ short term may actually increase the​ problem as​ the​ body becomes resistant to​ them over time.
There are a​ number of​ other causes which include
Not being active
Too much calcium or​ too much iron in​ your diet
Drinking too much strong tea or​ coffee which has a​ diuretic effect by making you urinate more often thus dehydrating your body
Bowel muscles not being strong enough this is​ more common in​ elderly people as​ their muscles in​ their whole body become weaker
Recent abdominal surgery this may have the​ effect of​ weakening your bowel muscles
IBS can be a​ cause of​ constipation.
What are the​ Symptoms of​ Constipation?
The symptoms of​ constipation are as​ follows.
Stomach ache and​ cramps
Feeling bloated
Feeling sick
Change in​ your normal bowel pattern
Furred tongue
Loss of​ appetite
Fatigue and​ depression
Should you experience any of​ these conditions and​ they are with you for​ more than a​ couple of​ days, it​ is​ important that you see a​ doctor. it​ is​ always better to​ be safe than sorry. Sometimes these symptoms could mean something much more serious.
What is​ the​ Treatment for​ Constipation?
Quite often, the​ best treatment for​ constipation, is​ simply to​ increase the​ amount of​ fibre in​ your diet. That includes lots of​ vegetables and​ cereal products. Most of​ us don’t eat enough of​ these things.
Also, increasing the​ amount of​ water that we drink can help to​ relief the​ symptoms of​ constipation. the​ vast majority of​ people don’t drink enough. By drinking more, you can not only relieve the​ symptoms of​ constipation, but it​ will improve your general health as​ well, making you feel better.
By taking more exercise, you can help to​ eradicate constipation. This can be something as​ simple as​ a​ 30 minute brisk walk 3 4 times a​ week.
If you are going to​ take laxatives, then they should only be as​ a​ temporary measure. if​ you find that you are having to​ take them for​ a​ long period of​ time, you should probably go and​ visit a​ doctor.

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