Change Is Vital To End Binge Eating Disorder

Change Is Vital To End Binge Eating Disorder

So, you are at​ the point where you realize that you have Binge Eating Disorder and you want to​ make a​ change in​ your life for the better… But what do you do next? if​ you are like how I was, a​ mixture of​ emotions used to​ begin to​ fill my head about what my new self would be like. I was excited about getting on with my life and making Binge Eating Disorder a​ thing of​ the past. But I was also a​ little nervous about letting Binge Eating Disorder go. Why? Not because I wanted to​ eat myself to​ death, but because I didn’t know any other way. I had turned to​ food for about nine years of​ my life and that was all I knew. I didn’t know how to​ deal with anything that was going on in​ my life. I didn’t know what I would do without bingeing to​ make myself feel better. What would I now do when I was happy, sad, bored, excited, or​ scared? it​ was definitely a​ scary time for me to​ wonder what my new life would be like.

The most important thing that I did was to​ first transform my feelings toward change. When most people think of​ change, they are scared because they are chartering along unknown territory. They are not sure of​ what the future has in​ store for them. They start questioning whether or​ not they are truly ready to​ take on this risk.

I knew that I had to​ erase everything negative in​ my mind about change and focus on what good would come from it. There were so many things that I was able to​ think of. For example, I would be a​ healthier person. I would feel better about myself. I would start to​ like myself. I wouldn’t feel like I was leading a​ double or​ secret life. I would not worry about when or​ how I would binge next. I would finally have a​ normal relationship with food. Most importantly, I would finally be happy.

When your negative thoughts of​ change start to​ turn into good thoughts, change doesn’t seem like such a​ bad thing. it​ certainly doesn’t seem like something to​ be scared of. I found myself starting to​ get excited about changing my life. I couldn’t wait to​ see what was going to​ unravel and become my life.

After the decision has been made to​ make changes in​ your life, next will come motivation. Motivation is​ the driving force inside us all that push us to​ better ourselves. Motivation is​ what keeps on refueling us and reminding us what it​ is​ that we truly desire. Positive change is​ what produces positive motivation within each and every one of​ us. When you feel inspired to​ change the bingeing in​ your life, motivation will kick it​ up a​ notch to​ push you in​ the right direction. You will begin to​ do whatever it​ takes to​ achieve your desire result: no more bingeing!

Once positive changes in​ your life start to​ happen, you will want more. You will feel motivated to​ keep on pushing forward, no matter how hard the obstacle may seem. it​ is​ motivation, along with hard work and dedication that is​ going to​ create the new path for your new life of​ no more binge eating.

By: Kristin Gerstley

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