Cellulite Treatment The Cellulite Checklist

Cellulite Treatment The Cellulite Checklist



Cellulite is​ fat that is​ caught between bands of​ connective tissue. the​ fat globules caught underneath the​ skin tend to​ create the​ appearance of​ bumps and​ ridges. it​ is​ difficult to​ get rid of, but not impossible. Every woman can reduce the​ appearance of​ cellulite if​ she gets on and​ sticks to​ a​ cellulite reduction program.

The following checklist is​ a​ list of​ things that people can do to​ treat cellulite. Sometimes it's hard to​ stick to​ a​ program, but if​ a​ person gets organized and​ has a​ clear plan, then at​ least they have the​ tools to​ get started. the​ cellulite treatment checklist will provide a​ plan to​ reduce cellulite.

Instructions

Make a​ checkmark next to​ every item below on a​ weekly basis.

1.____ Cardiovascular Exercise: Cardiovascular exercise is​ essential in​ any cellulite reduction plan. it​ will help you to​ loose fat and​ increase circulation which also helps in​ the​ reduction of​ cellulite. You can do just two 10 minute bouts of​ cardiovascular exercise per day to​ get you started on the​ fat burning path. Just be sure that you get your heart rate high enough so that you are in​ the​ training zone. You can monitor your exercise intensity by being aware of​ your breathing rate. You should be breathing hard enough so that you can't sing but you should have enough breath so that you can carry on a​ conversation. Try to​ fit in​ as​ much cardiovascular exercise as​ you can every week.

2. ____ Find one thing in​ your diet that you will cut out or​ substitute with a​ lower or​ no calorie substitution. Here are some examples: -diet soda or​ water for​ regular soda, -non-caloric butter spray for​ butter or​ margarine, -mustard mixed with nonfat mayo instead of​ full fat mayo for​ a​ spread, -carrot sticks instead of​ potato chips for​ a​ snack

3. ____ Keeping in​ mind your budget and​ accessibility, explore some of​ the​ various external treatment options. This may include topical treatments, Endermologie, massage and​ Velasmooth. When picking a​ topical treatment, it's a​ good idea to​ review the​ list of​ ingredients to​ make sure that you aren't allergic to​ any of​ them. Velasmooth is​ the​ first cellulite reduction treatment to​ be approved by the​ FDA. It's relatively new, so you may have to​ investigate whether it's available in​ your area.

4. ____ Use your Secret Weapon, your mind and​ visualize your body beautiful and​ cellulite free. This may sound very simplistic but it​ really works. Try closing your eyes and​ putting yourself into a​ relaxed state of​ mind. Slow your breathing rate down. Now focus and​ picture your body toned up with no cellulite. if​ this doesn't suit you, then use visualization to​ picture yourself taking the​ steps to​ implement your plan to​ reduce cellulite. Many of​ us have trouble staying disciplined, so you may want to​ use this space to​ "see" yourself exercising and​ eating right. Give it​ a​ try.




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