Can You Reduce Your Risk Of Breast Cancer

Can You Reduce Your Risk Of Breast Cancer

Can You Reduce Your Risk of​ Breast Cancer?

The more you understand about any subject, the​ more interesting it​ becomes. as​ you read this article youll find that the​ subject of​ cancer is​ certainly no exception.

We hear it​ all the​ time?lose weight for​ your health. Few people however, realize the​ extent to​ which this is​ critical to​ their physical wellbeing and​ ultimately their life expectancy.

In January 2003, the​ Journal of​ the​ American Medical Association featured a​ study finding that obesity appears to​ lessen life expectancy, especially among young adults. the​ researchers compared BodyMass Index BMI to​ longevity and​ found a​ correlation between premature death and​ higher BMIs. for​ example, a​ 20yearold white male, 510 weighing 288 pounds with a​ BMI of​ greater than 40 was estimated to​ lose 13 years of​ his life as​ a​ result of​ obesity. Jamie McManus, M. D. , F. A. A. F. P. and​ author of​ Your Personal Guide to​ Wellness notes that while this study referenced extreme levels of​ obesity, there are still millions of​ overweight people in​ developed countries with a​ life expectancy rate that is​ three to​ five years less than their healthyweight counterparts. She also estimates that there are 600,000 obesity related deaths each year in​ America.

Just how does obesity shorten our lifespan? the​ answer to​ this question is​ complex, yet there is​ a​ clear link between obesity and​ the​ development of​ cancer. An extensive study conducted by the​ American Cancer Institute involving 750,000 people showed that obesity significantly increased the​ risk of​ cancer developing in​ the​ following organs breast, colon, ovaries, uterus, pancreas, kidneys and​ gallbladder.

Michael Thun, MD, vicepresident of​ epidemiology and​ surveillance research for​ the​ American Cancer Society ACS says one reason obesity may raise cancer risk is​ because fat cells produce a​ form of​ estrogen called estradiol that promotes rapid division of​ cells, increasing chances of​ a​ random genetic error while cells are replicating, which can lead to​ cancer. in​ addition, fat centered around the​ abdomen may increase insulin and​ insulinlike growth factors in​ the​ blood, which may increase cancer risk.

Women who are obese after menopause have a​ 50% higher relative risk of​ breast cancer, notes Thun, and​ obese men have a​ 40% higher relative risk of​ colon cancer?. Gallbladder and​ endometrial cancer risks are five times higher for​ obese individuals. There is​ evidence that cancer rates in​ developed countries are increasing at​ 5 to​ 15 times faster than developing countries. a​ major contributor to​ this alarming reality has proven to​ be diet. in​ populations where the​ diet consists mostly of​ fresh fruit and​ vegetables and​ whole grains ? in​ contrast to​ the​ typical Western diet of​ fatty meats, refined flours, oils and​ sugars ? the​ risk of​ cancer is​ much lower.

The interaction of​ diet and​ the​ development of​ cancer is​ an active field of​ research and​ Dr David Heber, M. D. , Ph. D. and​ author of​ What Color is​ Your Diet, says it​ appears that diet has its most significant effects after the​ cancer has already formed, acting to​ inhibit or​ stimulate the​ growth of​ that cancer. at​ the​ risk of​ oversimplifying a​ complex set of​ interactions, the​ typical Western diet that leads to​ obesity may actually act to​ stimulate the​ growth of​ cancer cells. it​ is​ never too late to​ improve your health through healthful eating and​ adopting a​ more healthgiving lifestyle. Here are simple steps to​ follow which can make an immediate improvement to​ your health and​ vitality.

The best time to​ learn about cancer is​ before youre in​ the​ thick of​ things. Wise readers will keep reading to​ earn some valuable cancer experience while its still free.

1. Check your Body Mass Index BMI to​ determine if​ weight has become health risk. According to​ the​ Centers for​ Disease Control and​ Prevention, 60% of​ Americans are overweight, defined as​ having a​ BMI a​ ratio of​ height to​ weight over 25. of​ those, nearly half 27% qualify as​ obese, with a​ body mass index of​ 30 or​ more. in​ 1980, just 15% of​ Americans were considered obese. You can check your BMI at​ the​ website below.

2. Match your diet to​ your bodys requirements. if​ you eat and​ drink more calories than your body requires you will put on weight. Learn to​ control calories and​ portion sizes, make recipes leaner, and​ eat infrequently from fast food restaurants. Also learn how to​ snack with healthful choices.

3. Color your diet with a​ large variety of​ colorful, cancerfighting fruit and​ vegetables. There are seven different color ranges of​ both fruit and​ vegetables and​ by choosing between 5 to​ 9 daily serves from a​ wide range of​ fruit and​ vegetables, we are extending our consumption of​ cancer and​ other disease fighting nutrients.

4. Eat lean protein with every meal. Protein provides a​ powerful signal to​ the​ brain providing a​ longer sense of​ fullness. the​ right source of​ protein is​ essential to​ controlling your hunger with fewer calories and​ necessary to​ maintain your lean muscle mass. Choices of​ protein should be flavored soy shakes with fruit; the​ white meat of​ chicken and​ turkey, seafood such as​ shrimps, prawns scallops and​ lobster and​ ocean fish or​ vegetarians may prefer soy based meat substitutes.

5. Rev up your metabolism with activity. if​ you want to​ enjoy a​ lifetime of​ wellbeing, exercise is​ a​ key ingredient. Colleen Doyle, MS, RD, director of​ nutrition and​ physical activity for​ the​ American Cancer Society ACS, says adults should do something for​ 30 minutes each day that takes as​ much effort as​ a​ brisk walk. Children should be active for​ an hour each day. We are more likely to​ develop habits around things we enjoy, so seek activities which you enjoy doing. it​ is​ also helpful to​ build physical activity into your daily routine use the​ stairs instead of​ the​ escalator or​ lift at​ work, park your car in​ the​ parking bay furthest from the​ super marketing and​ don't use the​ remote control to​ change TV channels.

6. Get support to​ ensure you develop a​ healthful eating plan and​ reach your goal weight. Whilst a​ small percentage of​ people possess the​ discipline to​ lose weight, many obese people have developed strong thoughts and​ habits concerning the​ food they eat. in​ order to​ establish new habits, most people respond well to​ some form of​ consistent encouragement and​ coaching. a​ study, Effects of​ Internet Behavioral Counseling on Weight Loss in​ Adults at​ Risk of​ Type 2 Diabetes shows that participants who had the​ support of​ weight loss coaching lost more weight than those who didnt. the​ study concluded that the​ support of​ a​ weight loss coach can significantly improve weight loss results.

Being overweight or​ obese has been identified next to​ smoking, as​ the​ most preventable major risk to​ developing cancer. Even small weight losses have been shown to​ have beneficial health effects. So its never to​ late to​ start and​ you can never be too young or​ too old to​ be concerned about your health and​ do something about achieving a​ more healthy weight.

Now might be a​ good time to​ write down the​ main points covered above. the​ act of​ putting it​ down on paper will help you remember whats important about cancer.

In the​ meantime you can find out more by visiting the​ web site listed below.

Keith Londrie is​ the​ creator of​ the​ http//treatbreastcancer. info/ website that provides guidance and​ information to​ people about cancer. Visit today to​ answert all of​ your questions.

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