Can Headaches Be Caused By Sitting At A Computer

Can Headaches Be Caused By Sitting At A Computer



Has it​ ever occurred to​ you that while you are happily typing away on​ your computer for hours on​ end you are actually creating a​ problem in​ your neck that can lead to​ chronic migraine headaches or​ tension headaches? if​ you suffer from migraine headaches or​ tension headaches it​ may be something you should investigate.

When a​ person with migraine headaches or​ tension headaches visits a​ chiropractor
for their pain what does the​ chiropractor typically do for that patient? the​ usual treatment for most headache patients is​ to​ manipulate,​ or​ adjust,​ the​ neck. Chiropractors teach us that most headaches come from neck problems,​ and that by adjusting or​ manipulating the​ neck tension and migraine headaches can be relieved or​ cured.

Over 80% of​ headache patients that receive chiropractic treatment show improvement that ranges from slight improvement up to​ complete elimination of​ their headache pain. if​ this is​ the​ case then it​ seems logical that the​ majority of​ migraine
headaches or​ tension headaches originate from spinal (neck) problems. it​ also seems logical that if​ we​ knew what was causing these neck problems,​ and eliminated what was causing them,​ we​ could also eliminate the​ headaches,​ both migraine and tension.

As a​ chiropractor for 25 years I have treated many patients with migraine headaches and tension headaches. After examining thousands of​ patients I discovered that as​ many as​ 95% who were experiencing headaches had one thing in​ common,​ a​ reversed cervical (neck) curve. From the​ side view a​ normal neck should have a​ slight curve in​ it. But in​ my experience as​ a​ chiropractor I estimate that approximately 95% of​ my patients with headaches had either a​ lessening of​ that curve,​ no curve at​ all,​ or​ a​ curve that was completely reversed. When these “poor neck curvatures” were treated with chiropractic adjustments most showed great improvement.

Chiropractors know that headaches can be caused by “poor neck posture,​” so the​ next question becomes “can sitting at​ a​ computer cause poor neck posture?” if​ the​ answer is​ yes,​ then it’s obvious that sitting at​ a​ computer can and does cause headaches.

People usually develop poor neck curvatures because of​ poor posture habits. Anything a​ person does that places their head in​ a​ position forward to​ their body will lessen or​ reverse their normal neck curve. And poor neck curvatures DO cause headaches. Chiropractors have been teaching this for decades.

The types of​ activities that can lead to​ poor neck posture include sitting at​ a​ computer for extended periods of​ time,​ reading with the​ head bent forward,​ sitting while slouching in​ a​ chair or​ on​ a​ couch,​ sleeping with the​ head or​ neck in​ odd positions,​ or​ any other activity that places the​ head in​ a​ position forward to​ the​ body. So,​ to​ answer our original question,​ yes,​ headaches can be caused by sitting at​ a​ computer. Sitting at​ a​ computer can cause an​ abnormal neck curvature to​ develop which can cause headaches.

Good posture can surely prevent the​ development of​ poor neck posture,​ which would seem to​ be the​ best remedy,​ but what can be done if​ the​ lessening or​ reversal of​ the​ neck curve has already been developed? Obviously,​ chiropractic treatment is​ an​ option that could be considered. But there are many other alternative treatments for tension or​ migraine headaches.

Most people just take a​ pain pill. But are pain pills the​ best approach? They surely are in​ some cases,​ but there are many other headache treatment options that don’t require the​ use of​ potentially harmful drugs. All drugs have side effects,​ some of​ which can end up being worse than the​ headaches themselves. Before treating your health problems with drugs it​ is​ wise to​ seek the​ advice of​ a​ health professional.

There are many natural remedies for migraine headaches or​ tension headaches. These include stress and tension reduction,​ ice therapy (used at​ the​ base of​ the​ skull),​ eliminating food triggers,​ getting the​ proper amount of​ rest,​ biofeedback,​ headache pillows or​ cushions,​ exercise and many others. Some of​ these may help relieve headaches,​ both migraine and tension,​ and could be investigated further.




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