C Vitamin

C Vitamin



A Guide to​ the​ C Vitamin
The c vitamin has got to​ be the​ most widely known vitamin these days. it​ is​ not surprising because the​ body needs c vitamin for over 300 functions. in​ fact,​ the​ c vitamin has been proved to​ help protect against heart disease,​ cancer and other serious illnesses. Without the​ c vitamin the​ body would not be able to​ heal itself either. This is​ because the​ c vitamin is​ vital for the​ formation of​ collagen. Whenever a​ person has a​ cut or​ an injury it​ is​ the​ collagen that helps repair the​ damage and without sufficient c vitamin this would be almost impossible. Collagen has a​ multitude of​ functions in​ the​ body,​ including keeping the​ organs in​ place,​ and it​ would not be able to​ do this without sufficient c vitamin.
The c vitamin is​ also an antioxidant for the​ body and helps other vitamins and minerals to​ be absorbed better. Folic acid and iron,​ for example,​ need the​ c vitamin to​ maximise their usefulness. the​ more c vitamin that the​ body has,​ the​ better its defence against colds and other common ailments and the​ c vitamin may not prevent a​ person catching a​ virus but it​ does help speed up the​ recovery process.
There is​ c vitamin in​ almost every fruit and vegetable but some have far higher c vitamin content than others. Cranberries and melons have high c vitamin content. in​ fact,​ tropical fruits have the​ highest c vitamin amounts of​ all fruit. Hot peppers are amongst the​ richest sources of​ the​ c vitamin when it​ comes to​ vegetables. the​ hotter the​ pepper,​ the​ higher its c vitamin content is. Unfortunately,​ the​ c vitamin is​ water soluble so many vegetables lose their effectiveness as​ a​ c vitamin provider if​ they are boiled for a​ long time. Steaming or​ quick stir frying vegetables ensures that more of​ their c vitamin content is​ retained. the​ recommended daily amount of​ the​ c vitamin is​ easily obtained from eating five portions of​ fruit and vegetables a​ day if​ they are consumed raw or​ cooked quickly.
C vitamin supplements are extremely useful to​ ensure that people obtain sufficient c vitamin. However,​ with a​ balanced diet the​ amount of​ c vitamin the​ body receives is​ likely to​ be sufficient. However,​ if​ a​ person begins feeling tired or​ lethargic then a​ c vitamin supplement will help overcome this. There is​ no danger of​ having too much c vitamin as​ the​ body simply excretes the​ excess.




You Might Also Like:




No comments:

Powered by Blogger.